{"id":175737,"date":"2015-03-22T11:20:28","date_gmt":"2015-03-22T10:20:28","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=175737"},"modified":"2015-03-22T11:20:28","modified_gmt":"2015-03-22T10:20:28","slug":"banana-protiv-grceva","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/03\/22\/banana-protiv-grceva\/","title":{"rendered":"Banana protiv gr\u010deva"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/03\/banana_kora.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-139281\" title=\"banana_kora\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/03\/banana_kora-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Ako vam se de\u0161ava da vas iznenada uhvati gr\u010d u listovima, gotovo sigurno vam nedostaje kalijum.<\/p>\n<p>Nemojte odmah da posegnete za preparatima koji mogu da se kupe u apoteci, ve\u0107 poku\u0161ajte da problem rije\u0161ite na prirodan na\u010din, hranom i vje\u017ebanjem.<\/p>\n<p>Namirnice bogate kalijumom su banane i krompir, a dovoljno ovog minerala mo\u017eete da unesete i ukoliko redovno pijete toplu vodu, u koju ste dodali ka\u0161iku jabukovog sir\u0107eta i malo kvalitetnog meda.<\/p>\n<p>Do gr\u010denja u mi\u0161i\u0107ima mo\u017ee da do\u0111e i zbog manjka kretanja, odnosno vi\u0161esatnog sjedenja ili le\u017eanja u istoj pozi. Najlogi\u010dniji odgovor je &#8211; fizi\u010dka aktivnost. Ukoliko vas posao &#8220;vezuje&#8221; za stolicu, ustanite svakih pola sata, rastegnite se ili pro\u0161etajte.<\/p>\n<p>U momentu kada vas uhvati gr\u010d, koji zna da bude toliko jak da zbog toga i vrisnete, pritisnite sredinu bolnog mjesta na 15-tak sekundi, opustite mi\u0161i\u0107, pa ponovite, sve dok bol ne popusti. Mo\u017eete da napravite i tople obloge koji \u0107e opustiti mi\u0161i\u0107.<\/p>\n<p>Ve\u010dernje novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako vam se de\u0161ava da vas iznenada uhvati gr\u010d u listovima, gotovo sigurno vam nedostaje kalijum. Nemojte odmah da posegnete za preparatima koji mogu da se kupe u apoteci, ve\u0107 poku\u0161ajte da problem rije\u0161ite na prirodan na\u010din, hranom i vje\u017ebanjem. Namirnice bogate kalijumom su banane i krompir, a dovoljno ovog minerala mo\u017eete da unesete i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-175737","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/175737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=175737"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/175737\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=175737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=175737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=175737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}