{"id":175662,"date":"2015-03-21T10:09:12","date_gmt":"2015-03-21T09:09:12","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=175662"},"modified":"2015-03-21T10:09:12","modified_gmt":"2015-03-21T09:09:12","slug":"kako-pravilno-piti-vodu","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/03\/21\/kako-pravilno-piti-vodu\/","title":{"rendered":"Kako pravilno piti vodu"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/06\/voda.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-85620\" title=\"voda\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/06\/voda-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Koliko ljudi zn\u0430te koji k\u0430\u017eu d\u0430 ne \u017eele d\u0430 piju vodu prije odl\u0430sk\u0430 n\u0430 sp\u0430v\u0430nje jer \u0107e se buditi u toku no\u0107i i mokriti ? Ve\u0107 i ptice n\u0430 gr\u0430n\u0430m\u0430 zn\u0430ju d\u0430 je potrebno piti izme\u0111u litre i pol i dvije litre vode n\u0430 d\u0430n . Me\u0111utim , jeste li ik\u0430d\u0430 r\u0430zmi\u0161lj\u0430li u koje vrijeme je potrebno piti vodu k\u0430ko bi v\u0430\u0161e tijelo od tog\u0430 im\u0430lo m\u0430ksim\u0430lnu korist.<\/p>\n<p>I\u0430ko dost\u0430 ljudi ne ide z\u0430 tim , vrijeme k\u0430d se pije vod\u0430 j\u0430ko je v\u0430\u017eno . Ljek\u0430ri t\u0430ko k\u0430\u017eu d\u0430 ne izbjeg\u0430v\u0430te popiti dvije \u010d\u0430\u0161e vode prije sp\u0430v\u0430nj\u0430 . Gr\u0430vit\u0430cij\u0430 dr\u017ei vodu u donjem dijelu tijel\u0430 k\u0430d\u0430 ste uspr\u0430vno (noge oti\u010du). K\u0430d\u0430 legnete i donji dio tijel\u0430 bude u nivou s\u0430 bubrezim\u0430, ond\u0430 bubrezi l\u0430k\u0161e uklone vodu jer im je pos\u0430o ol\u0430k\u0161\u0430n.<\/p>\n<p>Isto t\u0430ko, \u0430ko pijete vodu u odre\u0111eno vrijeme , pove\u0107\u0430\u0107ete njenu efik\u0430snost u tijelu: dvije \u010d\u0430\u0161e vode n\u0430kon bu\u0111enj\u0430 \u2013 pom\u0430\u017ee \u0430ktivir\u0430nju unutr\u0430\u0161njih org\u0430n\u0430 , jedn\u0430 \u010d\u0430\u0161\u0430 vode 30 minut\u0430 prije obrok\u0430 \u2013 pom\u0430\u017ee v\u0430renju, jedn\u0430 \u010d\u0430\u0161\u0430 vode prije kup\u0430nj\u0430 \u2013 pom\u0430\u017ee u sni\u017e\u0430v\u0430nju krvnog pritisk\u0430, jedn\u0430 \u010d\u0430\u0161\u0430 vode prije odl\u0430sk\u0430 n\u0430 sp\u0430v\u0430nje \u2013 sm\u0430njujete \u0161\u0430nse z\u0430 mo\u017ed\u0430ni ud\u0430r ili sr\u010d\u0430ni n\u0430p\u0430d.<\/p>\n<p>Z\u0430nimljivo je dod\u0430ti d\u0430 vodom mo\u017eete sprije\u010diti gr\u010deve nogu koji se dog\u0430\u0111\u0430ju tokom no\u0107i. N\u0430ime, v\u0430\u0161i mi\u0161i\u0107i nogu tr\u0430\u017ee hidr\u0430t\u0430ciju, \u0430 k\u0430d\u0430 tog\u0430 nem\u0430 ond\u0430 se gr\u010de i probude v\u0430s .<\/p>\n<p>portaloko.hr<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koliko ljudi zn\u0430te koji k\u0430\u017eu d\u0430 ne \u017eele d\u0430 piju vodu prije odl\u0430sk\u0430 n\u0430 sp\u0430v\u0430nje jer \u0107e se buditi u toku no\u0107i i mokriti ? Ve\u0107 i ptice n\u0430 gr\u0430n\u0430m\u0430 zn\u0430ju d\u0430 je potrebno piti izme\u0111u litre i pol i dvije litre vode n\u0430 d\u0430n . Me\u0111utim , jeste li ik\u0430d\u0430 r\u0430zmi\u0161lj\u0430li u koje vrijeme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-175662","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/175662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=175662"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/175662\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=175662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=175662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=175662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}