{"id":170879,"date":"2015-01-31T08:33:17","date_gmt":"2015-01-31T07:33:17","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=170879"},"modified":"2015-01-31T08:33:17","modified_gmt":"2015-01-31T07:33:17","slug":"zasto-je-dobro-spavati-go","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/01\/31\/zasto-je-dobro-spavati-go\/","title":{"rendered":"Za\u0161to je dobro spavati go"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/08\/spavanje.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-92392\" title=\"spavanje\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/08\/spavanje-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Odlo\u017eite pid\u017eamu i pro\u010ditajte za\u0161to je za zdravlje bolje da spavate goli.<\/p>\n<p>Manji rizik od dijabetesa<\/p>\n<p>Odrasli ljudi imaju malu koli\u010dinu braon, odnosno dobrih masti u organizmu, a studija je pokazala da sobna temperatura uti\u010de na te masti. Kada se samo malo snizi telesna temperatura, pove\u0107ava se koli\u010dina dobrih masti u organizmu, \u010dime se pove\u0107ava i osetljivost na insulin i smanjuje rizik obolevanja od dijabetesa.<\/p>\n<p>Bolje je za zdravlje intimnih delova<\/p>\n<p>Dr D\u017eenifer Lenda isti\u010de da toplota pove\u0107ava rizik od razvoja bakterija na intimnim delovima tela. Ako spavate goli, ne\u0107ete nepotrebno zagrevati svoju intimnu zonu \u010dime \u0107ete spre\u010diti da do\u0111e do infekcije.<\/p>\n<p>Dobro za imunitet<\/p>\n<p>Kontakt ko\u017ee o ko\u017eu pospe\u0161uje proizvodnju hormona kortizola, a ovaj hormon oja\u010dava imuni sistem. &#8220;Tako\u0111e, pove\u0107ava se nivo oksitocina, \u0161to poma\u017ee u regulisanju nivoa krvnog pritiska&#8221;, ka\u017eu stru\u010dnjaci.<\/p>\n<p>Bolje \u0107ete spavati<\/p>\n<p>Telesna temperatura uti\u010de i na kvalitet sna. Studije su pokazale da ljudi koje mu\u010di nesanica imaju malo povi\u0161enu telesnu temperaturu neposredno pre odlaska u krevet. Dakle, skinite pid\u017eamu, lak\u0161e \u0107ete zaspati.<\/p>\n<p>mondo.rs<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlo\u017eite pid\u017eamu i pro\u010ditajte za\u0161to je za zdravlje bolje da spavate goli. Manji rizik od dijabetesa Odrasli ljudi imaju malu koli\u010dinu braon, odnosno dobrih masti u organizmu, a studija je pokazala da sobna temperatura uti\u010de na te masti. Kada se samo malo snizi telesna temperatura, pove\u0107ava se koli\u010dina dobrih masti u organizmu, \u010dime se pove\u0107ava [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-170879","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/170879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=170879"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/170879\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=170879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=170879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=170879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}