{"id":168478,"date":"2015-01-04T11:01:20","date_gmt":"2015-01-04T10:01:20","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=168478"},"modified":"2015-01-04T11:01:20","modified_gmt":"2015-01-04T10:01:20","slug":"zimi-vjezbajte-napolju","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/01\/04\/zimi-vjezbajte-napolju\/","title":{"rendered":"Zimi vje\u017ebajte napolju"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/01\/trcanje-po-snijegu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-168479\" title=\"trcanje po snijegu\/fitwithkids.com\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/01\/trcanje-po-snijegu-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a>Zima je idealna za vje\u017ebanje &#8211; i to napolju. Bilo da tr\u010dite, skijate ili samo brzo hodate, prednosti rekreiranja van teretane su vi\u0161estruke:<\/p>\n<p>SAGORE\u0106ETE VI\u0160E KALORIJA &#8211; tijelo zimi mora da tro\u0161i vi\u0161e energije da bi se zagrijjalo, pa \u0107e vam tr\u010danje napolju dobro do\u0107i da potro\u0161ite vi\u0161ak. Ne zaboravite da pijete vodu jer, iako se manje znojite, va\u017eno je da tijelo ostane hidrirano.<\/p>\n<p>OJA\u010cA\u0106ETE SRCE &#8211; hladno\u0107a su\u017eava periferne krvne sudove i srce tada radi pod ve\u0107im optere\u0107enjem, \u0161to je problem za one koji ve\u0107 imaju neko oboljenje. Ali, ako ste zdravi, vje\u017ebajte napolju i srce \u0107e biti jo\u0161 sna\u017enije.<\/p>\n<p>DOBI\u0106ETE DOZU VITAMINA D &#8211; Iako je hladno, sun\u010devi zraci snabdje\u0107e vas vitaminom neophodnim za zdravu kosu, ko\u017eu i nokte. Stavite kremu sa za\u0161titnim faktorom i prepustite se \u010darima sunca.<\/p>\n<p>BI\u0106ETE SRE\u0106NIJI &#8211; Poznato je da su ljudi koji redovno vje\u017ebaju zadovoljniji od neaktivnih, a treniranje na prohladnom, svje\u017eem vazduhu \u0107e vam ubrizgati dodatnu injekciju optimizma. Po\u0161to tijelo ja\u010de radi kako bi odr\u017ealo toplotu, lu\u010di se endorfin, hormon zaslu\u017ean za sre\u0107u, \u0161to \u0107e vam obezbijediti dovoljnu koli\u010dinu energije za \u010ditav dan. (Izvor: Ve\u010dernje novosti)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zima je idealna za vje\u017ebanje &#8211; i to napolju. Bilo da tr\u010dite, skijate ili samo brzo hodate, prednosti rekreiranja van teretane su vi\u0161estruke:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-168478","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/168478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=168478"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/168478\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=168478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=168478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=168478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}