{"id":168000,"date":"2014-12-29T08:41:23","date_gmt":"2014-12-29T07:41:23","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=168000"},"modified":"2014-12-29T08:41:23","modified_gmt":"2014-12-29T07:41:23","slug":"kako-da-se-ne-ugojite-tokom-praznika","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/12\/29\/kako-da-se-ne-ugojite-tokom-praznika\/","title":{"rendered":"Kako da se ne ugojite tokom praznika"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/06\/hrana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-116481\" title=\"hrana\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/06\/hrana-150x147.jpg\" alt=\"\" width=\"150\" height=\"147\" \/><\/a>U vreme praznika obi\u010dno odlazimo na mnogo \u017eurki i proslava. Prenosimo neke od saveta koji \u0107e vam pomo\u0107i u odr\u017eavanju va\u0161e te\u017eine, pa \u010dak i gubljenju kilograma.<\/p>\n<p>1. Pametne zamene<\/p>\n<p>Kada kuvate za sebe namirnice zamenite onim koje imaju manje kalorija. Na primer umesto \u0161e\u0107era koristite med.<\/p>\n<p>2. \u0160to vi\u0161e jedete, vi\u0161e se kre\u0107ite<\/p>\n<p>Hodajte, d\u017eogirajte, ve\u017ebajte. U redu je da u\u017eivate u hrani, samo pazite da potro\u0161ite vi\u0161ak hrane koji ste uneli.<\/p>\n<p>3. Nemojte se izgladnjivati slede\u0107eg dana<\/p>\n<p>Izgladnjivanje \u0107e zapravo uzrokovati da se prejedete vi\u0161e slede\u0107i put kada sednete za sto.<\/p>\n<p>4. Lak\u0161e s alkoholom<\/p>\n<p>Pi\u0107a poput likera i vina goje br\u017ee nego \u0161to mislite.<\/p>\n<p>5. Pijte vodu<\/p>\n<p>Popijte \u010da\u0161u vode ujutru kada se probudite i svaki put u toku dana kada mislite da ste gladni. \u010cesto su &#8220;napadi&#8221; gladi koje ose\u0107ate zapravo \u017ee\u0111.<\/p>\n<p>6. Jedite vi\u0161e proteina i vlakana<\/p>\n<p>Oni \u0107e u\u010diniti da se du\u017ee ose\u0107ate sito.<\/p>\n<p>7. \u017dva\u0107ite \u017evaku dok kuvate za ku\u0107nu zabavu<\/p>\n<p>Osim \u0161to je dobro za dah, \u017evakanje \u017evake \u0107e vas spre\u010diti da grickate tokom cele ve\u010deri.<\/p>\n<p>8. Jedite zdravo izme\u0111u \u017eurki<\/p>\n<p>Nastavite da jedete male i zdrave obroke tokom dana, kada niste na \u017eurkama.<\/p>\n<p>9. Kontrola porcija<\/p>\n<p>U redu je pojesti komad bakine torte, ali uzmite manje par\u010de.<\/p>\n<p>10. Dovoljno spavajte<\/p>\n<p>Dovoljno sna poma\u017ee u regulisanju hormona koji apetit i glad dr\u017ee pod kontrolom.<\/p>\n<p>021.rs<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U vreme praznika obi\u010dno odlazimo na mnogo \u017eurki i proslava. Prenosimo neke od saveta koji \u0107e vam pomo\u0107i u odr\u017eavanju va\u0161e te\u017eine, pa \u010dak i gubljenju kilograma. 1. Pametne zamene Kada kuvate za sebe namirnice zamenite onim koje imaju manje kalorija. Na primer umesto \u0161e\u0107era koristite med. 2. \u0160to vi\u0161e jedete, vi\u0161e se kre\u0107ite Hodajte, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-168000","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/168000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=168000"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/168000\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=168000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=168000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=168000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}