{"id":165771,"date":"2014-12-04T11:09:59","date_gmt":"2014-12-04T10:09:59","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=165771"},"modified":"2014-12-04T11:09:59","modified_gmt":"2014-12-04T10:09:59","slug":"kesten","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/12\/04\/kesten\/","title":{"rendered":"Kesten"},"content":{"rendered":"<p>K<a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/12\/kesten.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-165772\" title=\"kesten\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/12\/kesten.jpg\" alt=\"\" width=\"150\" height=\"100\" \/><\/a>estenje vam mo\u017ee poslu\u017eiti u pripremi mnogih specijaliteta, a mo\u017eete ga jesti u obliku pirea ili se jednostavno po\u010dastiti pe\u010denim kestenjem.<\/p>\n<p>Bez obzira na to na koji na\u010din ga jeli, kesten \u0107e vam pru\u017eiti mnogo lekovitih sastojaka.<\/p>\n<p>1. Preporu\u010duje se ososbama sa celijakijom<\/p>\n<p>Kestenje ne sadr\u017ei gluten, pa je to razlog zbog kog mnoge namirnice namenjene osobama netolerantnim na gluten sadr\u017ee kesten.<\/p>\n<p>2. Sadr\u017ei dosta antioksidanata<\/p>\n<p>Kesten je prava riznica vitamina C. Jaki zubi, kosti i krvni sudovi, samo su neki od pozitivnih efekata vitamina C. Ovi sastojci u kombinaciji sa manganom, \u010dine kesten odli\u010dnim saveznikom u obra\u010dunu sa slobodnim radikalima u organizmu, \u010dime se smanjuje rizik od nastanka kancera.<\/p>\n<p>3. Pru\u017ea energiju<\/p>\n<p>Za razliku od drugih ora\u0161astih plodova, kesten je bogat ugljenim hidratima. U 100 grama kestena nalazi se oko 43 grama ugljenih hidrata. Kesten se sporije vari pa \u0107ete du\u017ee biti siti.<\/p>\n<p>4. Sni\u017eava holesterol<\/p>\n<p>Kestenje sadr\u017ei oko 21 procenat preporu\u010dene dnevne doze vlakana, koja igraju zna\u010dajnu ulogu u sni\u017eavanju povi\u0161enog holesterola. Ovi plodovi imaju i mononezasi\u0107ene kiseline poput oleinske i palmitoleinske, koje mogu smanjiti nivo lo\u0161eg holesterola, a pove\u0107ati udeo dobrog.<\/p>\n<p>5. Sadr\u017ee folnu kiselinu<\/p>\n<p>U 100 grama kestena se nalazi 35 procenata preporu\u010dene dnevne doze folne kiseline. Ovaj rastvorljivi vitamin B je naro\u010dito va\u017ean sastavni deo ishrane trudnica, jer pozitivno uti\u010de na razvoj fetusa. Folna kiselina je va\u017ena u formiranju DNK, RNK i crvenih krvnih zrnaca.<\/p>\n<p>021.rs<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kestenje vam mo\u017ee poslu\u017eiti u pripremi mnogih specijaliteta, a mo\u017eete ga jesti u obliku pirea ili se jednostavno po\u010dastiti pe\u010denim kestenjem. Bez obzira na to na koji na\u010din ga jeli, kesten \u0107e vam pru\u017eiti mnogo lekovitih sastojaka. 1. Preporu\u010duje se ososbama sa celijakijom Kestenje ne sadr\u017ei gluten, pa je to razlog zbog kog mnoge namirnice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-165771","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/165771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=165771"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/165771\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=165771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=165771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=165771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}