{"id":165514,"date":"2014-12-01T09:58:29","date_gmt":"2014-12-01T08:58:29","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=165514"},"modified":"2014-12-01T09:58:29","modified_gmt":"2014-12-01T08:58:29","slug":"hrana-za-srecu","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/12\/01\/hrana-za-srecu\/","title":{"rendered":"Hrana za sre\u0107u"},"content":{"rendered":"

Pri\u010da o “hrani za sre\u0107u” je, u stvari, pri\u010da o serotoninu. Serotonin je hormon koji se nalazi u ljudskom mozgu, digestivnom traktu i trombocitima ljudi i \u017eivotinja. On ima izuzetno zna\u010dajan uticaj na subjektivni osje\u0107aj sre\u0107e i blagostanja, mo\u017ee nas osloboditi privremene tjeskobe i depresije, jer slu\u017ei kao sredstvo za regulaciju raspolo\u017eenja. Osim toga, serotonin uti\u010de na bolji san, regulise apetit, seksualnosti, osje\u0107aj bola, pa \u010dak i poma\u017ee u regulaciji metabolizma i tjelesne temperature.<\/p>\n

Najzna\u010dajnije namirnice koje pove\u0107avaju serotonin – hrana za sre\u0107u:<\/p>\n

– Crna \u010dokolada\"\"<\/a><\/p>\n

– Banane<\/p>\n

– Vi\u0161nje<\/p>\n

– Proteini iz surutke<\/p>\n

– Jaja<\/p>\n

– Heljda<\/p>\n

– Celer<\/p>\n

– Bundeva<\/p>\n

– Sjemenke suncokreta<\/p>\n

– Laneno ulje<\/p>\n

– Morski plodovi<\/p>\n

– Govedina<\/p>\n

– \u0106uretina<\/p>\n

Osim navedenih namirnica, korisne su i sve druge bogate vitaminom B jer ima va\u017enu ulogu kada je u pitanju zdravlje mozga i proizvodnja svih neurotransmitera, uklju\u010duju\u0107i i serotonin.<\/p>\n

Ugljeni hidrati iz skroba i \u0161e\u0107era tako\u0111e podi\u017eu nivo serotonina, ali sa njima treba biti oprezan jer u velikim koli\u010dinama vode ka gojaznosti, a gojaznost nije ne\u0161to \u0161to nam naru\u0161ava samo lijep izgled, ve\u0107 i zdravlje. (Izvor: priroda-leci-sve.com)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pri\u010da o “hrani za sre\u0107u” je, u stvari, pri\u010da o serotoninu. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-165514","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/165514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=165514"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/165514\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=165514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=165514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=165514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}