{"id":165423,"date":"2014-11-30T09:39:27","date_gmt":"2014-11-30T08:39:27","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=165423"},"modified":"2014-11-30T09:39:27","modified_gmt":"2014-11-30T08:39:27","slug":"slovom-i-protiv-hrkanja","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/11\/30\/slovom-i-protiv-hrkanja\/","title":{"rendered":"Slovom \u201cI\u201c protiv hrkanja"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/02\/hrkanje.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-105831\" title=\"hrkanje\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/02\/hrkanje.jpg\" alt=\"\" width=\"280\" height=\"144\" \/><\/a>Tradicionalne metode osloba\u0111anja od hrkanja:<\/p>\n<p>Stariji su, u borbi protiv hrkanja, preporu\u010divale kori\u0161\u0107enje pe\u010dene \u0161argarepu, koju treba pojesti sat vremena prije svakog obroka.<\/p>\n<p>Odli\u010dno poma\u017ee jedna \u010da\u0161a soka od kupusa sa supenom ka\u0161ikom meda, popijena neposredno prije spavanja. Ovaj napitak se pije mjesec dana. Ako nemate sokovnik, nama\u017eite list kupusa medom i pojedite ga prije spavanje. Ve\u0107ini ljudi ovo poma\u017ee.<\/p>\n<p>Da se izborite sa hrkanjem pomo\u0107i \u0107e i slede\u0107e vje\u017ebe, koje su, pre svega, usmerene na ja\u010danje mi\u0161i\u0107a nazofarinksa.<\/p>\n<p>Sa napetim mi\u0161i\u0107ima vrata i nazofarinksa (nos i \u017edrijelo)poku\u0161avajte izgovarati zvuk \u201cI-i-i\u201c, kao da pjevate. Ovu vje\u017ebu treba raditi 2-3 puta dnevno po 30 puta.<\/p>\n<p>Odli\u010dno poma\u017ee i kretanje vilice naprijed \u2013 nazad po 30 puta, 2-3 puta dnevno. (Preuzeto sa veb sajta uspsnazena.com.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa napetim mi\u0161i\u0107ima vrata i nazofarinksa (nos i \u017edrijelo)poku\u0161avajte izgovarati zvuk \u201cI-i-i\u201c, kao da pjevate. Ovu vje\u017ebu treba raditi 2-3 puta dnevno po 30 puta.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-165423","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/165423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=165423"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/165423\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=165423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=165423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=165423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}