{"id":164309,"date":"2014-11-17T12:36:18","date_gmt":"2014-11-17T11:36:18","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=164309"},"modified":"2014-11-17T12:36:18","modified_gmt":"2014-11-17T11:36:18","slug":"sta-se-dogada-u-tijelu-kada-preskocimo-obrok","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/11\/17\/sta-se-dogada-u-tijelu-kada-preskocimo-obrok\/","title":{"rendered":"\u0160ta se doga\u0111a u tijelu kada presko\u010dimo obrok?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-138262 alignleft\" title=\"tanjir\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/02\/tanjir-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>Mo\u017eda ste i sami to pro\u0161li \u2013 u \u017eelji da smr\u0161ate, izbjegavali ste ru\u010dak, ve\u010deru ili mo\u017eda \u010dak i doru\u010dak. Mislili ste kako \u0107ete pobijediti glad do sljede\u0107eg obroka. Ovakva praksa je najgora opcija koju mo\u017eete odabrati.<\/p>\n<p>Za vrijeme gladovanja, u organizmu su se doga\u0111ali nevjerovatni procesi. Kao prvo, dogodio se pad nivoa \u0161e\u0107era u krvi, a to uti\u010de na sve organe u ljudskom organizmu. Javlja se osje\u0107aj umora i iscrpljenosti, usporava se metabolizam, ali usporava se i sagorijevanje kalorija..<\/p>\n<p>Uz sve to, i mozak prelazi u posebno stanje. \u201cBez hrane koja omogu\u0107ava energiju, ljudski mozak ulazi u, da tako ka\u017eemo, posebno stanje. Mijenjaju se ljudske intelektualne i emotivne funkcije. Osoba postaje razdra\u017eljiva i sklona promjenama raspolo\u017eenja, a koncentracija i pam\u0107enje slabe\u201d, isti\u010de nutricionistica Megi Mun.<\/p>\n<p>Kada kona\u010dno pojedete hranu, organizam \u0107e osjetiti olak\u0161anje, ali samo nakratko. Ako izbjegavanje obroka praktikujete \u010de\u0161\u0107e, dugoro\u010dno \u0107ete imati problema s lo\u0161im metabolizmom, nivo \u0161e\u0107era u krvi bi\u0107e nestabilan, a tijelo \u0107e se vremenom okrenuti mi\u0161i\u0107ima kao jedinom izvoru \u201cgoriva\u201d. Drugim rije\u010dima, preskakanje obroka ozbiljno uti\u010de na organizam i slabi ga, a posljedice mogu biti kobne.<\/p>\n<p>MOJEzdravlje<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017eda ste i sami to pro\u0161li \u2013 u \u017eelji da smr\u0161ate, izbjegavali ste ru\u010dak, ve\u010deru ili mo\u017eda \u010dak i doru\u010dak. Mislili ste kako \u0107ete pobijediti glad do sljede\u0107eg obroka. Ovakva praksa je najgora opcija koju mo\u017eete odabrati. Za vrijeme gladovanja, u organizmu su se doga\u0111ali nevjerovatni procesi. Kao prvo, dogodio se pad nivoa \u0161e\u0107era u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-164309","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/164309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=164309"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/164309\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=164309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=164309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=164309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}