{"id":162764,"date":"2014-11-02T08:24:40","date_gmt":"2014-11-02T07:24:40","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=162764"},"modified":"2014-11-02T08:24:40","modified_gmt":"2014-11-02T07:24:40","slug":"puter-ili-margarin","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/11\/02\/puter-ili-margarin\/","title":{"rendered":"Puter ili margarin?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-162765\" title=\"butter\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/11\/butter.jpg\" alt=\"daxe.com\" width=\"150\" height=\"91\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/11\/butter.jpg 150w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/11\/butter-75x45.jpg 75w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Kada govorimo o puteru i margarinu, pitanje ne bi trebalo da glasi \u0161ta je zdravije, nego \u0161ta je manje \u0161tetno za nas. U tom slu\u010daju, puter je to &#8220;manje zlo&#8221;.<\/p>\n<p>Puter i margarin sadr\u017ee skoro istu koli\u010dinu kalorija i masti &#8211; ka\u0161ika ovih namirnica ima 100 kalorija i oko 11-12 grama masti. Najve\u0107a razlika je u tipu masno\u0107a koje se nalaze u njima.<\/p>\n<p>Jedna od razlika je u tome \u0161to margarin sadr\u017ei ve\u0107i procenat antiupalnih zdravih mono i polinezasi\u0107enih masti, dok puter uglavno sadr\u017ei zasi\u0107ene masti. Te zasi\u0107ene masti imaju lo\u0161u reputaciju, i ima lo\u0161 uticaj na zdravlje srca i holesterol.<\/p>\n<p>I pored toga \u0161to sadr\u017ei zasi\u0107ene masti, puter je ipak zdraviji od margarina. Zbog \u010dega? Zbog toga \u0161to mnoge vrste margarina sadr\u017ee opasniji sastojak &#8211; trans masti. Ovo je najnezdravija vrsta masno\u0107e i ima izuzetno negativan uticaj na zdravlje srca i op\u0161te zdravlje.<\/p>\n<p>U svakom slu\u010daju, ni puter ni margarin nisu namirnice koje bi nutricionisti preporu\u010dili. Zbog toga, za namaz izaberite zdravije varijante, poput gr\u010dkog jogurta ili namaza od avokada.<\/p>\n<p>womenshealthmag.com\/menshealth.rs<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada govorimo o puteru i margarinu, pitanje ne bi trebalo da glasi \u0161ta je zdravije, nego \u0161ta je manje \u0161tetno za nas. U tom slu\u010daju, puter je to &#8220;manje zlo&#8221;. Puter i margarin sadr\u017ee skoro istu koli\u010dinu kalorija i masti &#8211; ka\u0161ika ovih namirnica ima 100 kalorija i oko 11-12 grama masti. Najve\u0107a razlika je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":162765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-162764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/162764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=162764"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/162764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/162765"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=162764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=162764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=162764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}