{"id":154629,"date":"2014-08-09T10:03:01","date_gmt":"2014-08-09T08:03:01","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=154629"},"modified":"2014-08-09T10:03:01","modified_gmt":"2014-08-09T08:03:01","slug":"zbog-cega-smo-cesto-umorni","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/08\/09\/zbog-cega-smo-cesto-umorni\/","title":{"rendered":"Zbog \u010dega smo \u010desto umorni?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-154630\" title=\"umor\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/08\/umor-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>Oko devet odsto \u017eena pati od nedostatak gvo\u017e\u0111a, ali, ka\u017eu stru\u010dnjaci, taj broj je ve\u0107i me\u0111u fizi\u010dki aktivnim \u017eenama. Obratite pa\u017enju na slede\u0107e znake koji upozoravaju da vam nedostaje gvo\u017e\u0111e.<\/p>\n<p>Organizam koristi gvo\u017e\u0111e u proizvodnji hemoglobina, supstance u crvenim krvnim zrncima koji prenose kiseonik. Kad nemate dovoljno zdravih krvnih zrnaca, po\u010dinjete da se ose\u0107ate umorno.<\/p>\n<p>PAD KONCENTRACIJE<\/p>\n<p>Sinteza neurotransmitera mo\u017ee biti izmenjena kod osoba sa manjkom gvo\u017e\u0111a, \u0161to dovodi do reme\u0107enja pa\u017enje.<\/p>\n<p>APATIJA<\/p>\n<p>Jo\u0161 jedna posledica izmenjene sinteze neurotransmitera jeste apatija, i ravnodu\u0161nost prema okolini, prijateljima, porodici, pa \u010dak i poslu.<\/p>\n<p>OSTAJETE BEZ DAHA<\/p>\n<p>Bilo da ste se umorili na treningu ili ste se samo vratili ku\u0107i s posla, ostali ste bez daha? To je znak da va\u0161 organizam prosto vapi za kiseonikom &#8211; a to zna\u010di da imate manjak gvo\u017e\u0111a u krvi.<\/p>\n<p>BLEDA KO\u017dA<\/p>\n<p>Neuobi\u010dajeno ste bledi? To mo\u017ee biti zbog slabog protoka krvi i smanjenog broja crvenih krvnih zrnaca.<\/p>\n<p>TE\u0160KE SU VAM VE\u017dBE<\/p>\n<p>Uobi\u010dajene ve\u017ebe su vam postale posebno te\u0161ke? Proverite nivo gvo\u017e\u0111a.<\/p>\n<p>ZAMOR MI\u0160I\u0106A<\/p>\n<p>Posle teretane du\u017ee ose\u0107ate bol u mi\u0161i\u0107ima nego ina\u010de? Mi\u0161i\u0107i su izgubili sposobnost da se brzo oporave usled nedostatka gvo\u017e\u0111a u organizmu.<\/p>\n<p>NOKTI<\/p>\n<p>Jedna od posledica manjka gvo\u017e\u0111a vidi se i po noktima, koji postaju tanki i lako se lome, a po sebi imaju bele fleke.<\/p>\n<p>\u010cESTE INFEKCIJE<\/p>\n<p>Ako se \u010desto razboljevate, malo-malo pa ste prehla\u0111eni ili bolujete od respiratornih problema, opet je krivac nedostatak gvo\u017e\u0111a.<\/p>\n<p>CRVEN URIN<\/p>\n<p>Poznato je da mokra\u0107a mo\u017ee da bude crvenkasta usled neke hrane, kao \u0161to je cvekla, na primer. Ali, kod nekih osoba sa manjkom gvo\u017e\u0111a tako\u0111e mo\u017ee da do\u0111e do ove pojave, zbog pove\u0107ane apsorpcije izvesnih pigmenata u crevimam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oko devet odsto \u017eena pati od nedostatak gvo\u017e\u0111a, ali, ka\u017eu stru\u010dnjaci, taj broj je ve\u0107i me\u0111u fizi\u010dki aktivnim \u017eenama. Obratite pa\u017enju na slede\u0107e znake koji upozoravaju da vam nedostaje gvo\u017e\u0111e. Organizam koristi gvo\u017e\u0111e u proizvodnji hemoglobina, supstance u crvenim krvnim zrncima koji prenose kiseonik. Kad nemate dovoljno zdravih krvnih zrnaca, po\u010dinjete da se ose\u0107ate umorno. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-154629","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/154629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=154629"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/154629\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=154629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=154629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=154629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}