{"id":154553,"date":"2014-08-08T10:31:23","date_gmt":"2014-08-08T08:31:23","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=154553"},"modified":"2014-08-08T10:31:23","modified_gmt":"2014-08-08T08:31:23","slug":"namirnice-koje-ce-svaki-obrok-uciniti-zdravijim","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/08\/08\/namirnice-koje-ce-svaki-obrok-uciniti-zdravijim\/","title":{"rendered":"Namirnice koje \u0107e svaki obrok u\u010diniti zdravijim"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-78541\" title=\"hrana\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/03\/hrana-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>Ukoliko \u017eelite zdravo da se hranite, ne morate da se odri\u010dete svojih omiljenih jela &#8211; dovoljno je da dodate ove namirnice i u\u010dinite obrok zdravijim.<\/p>\n<p>Kada u jelo koje spremate po odre\u0111enom receptu treba da dodate prezle, umesto toga stavite valjani ovas. Ako \u017eelite da ovas dobije istu teksturu kao prezle, izmeljite ga u blenderu. Za\u0161to biste to radili? Zato \u0161to ovas poma\u017ee u sni\u017eavanju holesterola.<\/p>\n<p>Za one koji vole slaninu, ukus ove namirnice te\u0161ko da ne\u0161to mo\u017ee da zameni. Me\u0111utim, s obzirom na to da sadr\u017ei dosta masti, nije na odmet da nekad umesto slanine, u obrok dodate mlevenu papriku.<\/p>\n<p>Mnogima je najte\u017ee da jedu neslanu hranu, a velike koli\u010dine soli svakako nisu dobre za zdravlje. Postoji re\u0161enje! Hranu mo\u017eete da &#8220;posolite&#8221; tako \u0161to \u0107ete dodati malo soka limuna ili limete, \u0161to je naro\u010dito ukusno kada spremate piletinu, ribu ili kuvate povr\u0107e.<\/p>\n<p>Kada spremate sendvi\u010d, umesto da nama\u017eete puter, zdraviji izbor je pasirani avokado. Osim \u0161to je zdravije, ka\u0161ika pasiranog avokada ima 75 kalorija manje neko ka\u0161ika putera.<\/p>\n<p>Ulje koristimo gotovo svakodnevno kada spremamo hranu. Smanjite koli\u010dinu ulja koju unosite u organizam tako \u0161to \u0107ete, umesto koli\u010dine koju stavljate kada pripremate slatki\u0161e, staviti pola koli\u010dine ulja, a pola ce\u0111enog soka od jabuke.<\/p>\n<p>Kada, prema receptu, u hranu treba da dodate belo bra\u0161no, pola potrebne koli\u010dine zamenite integralnim bra\u0161nom.<\/p>\n<p>Mondo.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukoliko \u017eelite zdravo da se hranite, ne morate da se odri\u010dete svojih omiljenih jela &#8211; dovoljno je da dodate ove namirnice i u\u010dinite obrok zdravijim. Kada u jelo koje spremate po odre\u0111enom receptu treba da dodate prezle, umesto toga stavite valjani ovas. Ako \u017eelite da ovas dobije istu teksturu kao prezle, izmeljite ga u blenderu. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-154553","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/154553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=154553"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/154553\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=154553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=154553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=154553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}