{"id":149120,"date":"2014-06-14T10:36:26","date_gmt":"2014-06-14T08:36:26","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=149120"},"modified":"2014-06-14T10:36:26","modified_gmt":"2014-06-14T08:36:26","slug":"maline","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/06\/14\/maline\/","title":{"rendered":"Maline"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/06\/maline.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-149121\" title=\"maline\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/06\/maline.jpg\" alt=\"\" width=\"100\" height=\"60\" \/><\/a>Maline imaju malo kalorija i mnogo vlakana, \u0161to je idealna kombinacija za borbu protiv vi\u0161ka kilograma.<\/p>\n<p>Ova biljka iz porodice ru\u017ea ima ukusne, slatke plodove. Osim \u0161to su dobar izvor vitamina C, maline sadr\u017ee i korisne fitohemikalije i elaginske kiseline, \u0161to im poma\u017ee u borbi protiv tumora.<\/p>\n<p>Listovi maline sadr\u017ee organske kiseline, tanin i flavonoid i koriste se za ispiranje usta i le\u010denje bolesti probavnog i kardiovaskularnog sistema.<\/p>\n<p>Plod maline odli\u010dan je za borbu protiv virusa i sni\u017eavanje \u0161e\u0107era u krvi, dok sirup od malina ja\u010da srce. Sve u svemu, ovo bobi\u010dasto vo\u0107e prepuno je antioksidansa i trebalo bi da bude deo svakodnevice \u0161to ve\u0107eg broja ljudi.<\/p>\n<p>Izbor malina lak je posao, bitno je samo birati one koje nemaju zelene delove jer to zna\u010di da nisu dovoljno zrele. Izbegavajte i one koje deluju trulo ili po sebi imaju plesan.<\/p>\n<p>Pakuju se uvek u jednom sloju jer su vrlo krhke, \u010duvaju se na hladnom mestu, a najbolje je pojesti ih isti dan. Vrlo su ukusne kad se jedu same, ali mo\u017eete ih koristiti na bezbroj na\u010dina. Jedan je da ih pome\u0161ate sa jogurtom i ko\u0161tunjevim vo\u0107em.<\/p>\n<p>B92<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maline imaju malo kalorija i mnogo vlakana, \u0161to je idealna kombinacija za borbu protiv vi\u0161ka kilograma. Ova biljka iz porodice ru\u017ea ima ukusne, slatke plodove. Osim \u0161to su dobar izvor vitamina C, maline sadr\u017ee i korisne fitohemikalije i elaginske kiseline, \u0161to im poma\u017ee u borbi protiv tumora. Listovi maline sadr\u017ee organske kiseline, tanin i flavonoid [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-149120","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/149120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=149120"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/149120\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=149120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=149120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=149120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}