{"id":147811,"date":"2014-06-01T10:15:09","date_gmt":"2014-06-01T08:15:09","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=147811"},"modified":"2014-06-01T10:15:09","modified_gmt":"2014-06-01T08:15:09","slug":"bol-u-koljenu","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/06\/01\/bol-u-koljenu\/","title":{"rendered":"Bol u koljenu"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/06\/koljeno.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-147812\" title=\"koljeno\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/06\/koljeno.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/06\/koljeno.jpg 150w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/06\/koljeno-144x144.jpg 144w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/06\/koljeno-50x50.jpg 50w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/06\/koljeno-75x75.jpg 75w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/06\/koljeno-70x70.jpg 70w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Artroza kolena ili gonartroza, spada u naj\u010de\u0161\u0107a obolenja zglobova do kojih dolazi o\u0161te\u0107enjem hrskavice u kolenu. Simptomi se odnose na stalnu prisutnost bolova u kolenu i ograni\u010denu pokretljivost. Tada bi bilo najbolje obavezno \u0161to ranije posetiti ortopeda, jer samo pravovremena terapija mo\u017ee zaustaviti i olak\u0161ati bolest.<\/p>\n<p>Zanimljivo je da se bol u kolenu ne javlja samo kod starije populacije. I mladi je mogu osetiti, a obi\u010dno se radi o boli na podru\u010dju prednje strane kolena. Ona je najvi\u0161e uzrokovana na\u010dinom \u017eivota, prekomernom te\u017einom i lo\u0161om cirkulacijom.<\/p>\n<p>Bilo bi dobro neko vreme izbegavati hodanje po uzbrdici, \u010du\u010danje, kle\u010danje te hod po neravnom terenu. Re\u0161enje mo\u017eete potra\u017eiti i na fizikalnoj terapiji.<\/p>\n<p>Kada se javi bol u kolenu velik broj se usmeri na ubla\u017eavanje bola, a zapravo bi morali voditi ra\u010duna u tra\u017eenju uzroka tog problema.<\/p>\n<p>Mnogi koji su se odlu\u010dili na le\u010denje problema na alternativni na\u010din pokazali su neverovatne rezultate. Bol u kolenu obi\u010dno je znak kako vam je cirkulacija lo\u0161a i ne radi najbolje. Poku\u0161ajte pobolj\u0161ati cirkulaciju i sa tim spre\u010diti niz daljih problema koji se mogu razviti.<\/p>\n<p>Ako vas bole kolena (artroza, artritis ili osetljivost na vremenske promene), pome\u0161ajte 1 ka\u0161iku soli sa 1 \u010da\u0161om vode, dodajte 2 kapi joda i izme\u0161ajte. Natopite meki pe\u0161kir ovom me\u0161avinonm i stavite kompresnu gazu na kolena.<\/p>\n<p>Pokrijte ugrejanim pe\u0161kirom ili pokriva\u010dem i ostavite kompresu neko vreme (najmanje 30 min, a mo\u017eda bi bilo bolje \u0161to du\u017ee).<\/p>\n<p>Radite to svakodnevno pre odlaska na spavanje, a za nekoliko dana primeti\u0107ete pobolj\u0161anje.<\/p>\n<p>KucniLekar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomije\u0161ajte 1 ka\u0161iku soli sa 1 \u010da\u0161om vode, dodajte 2 kapi joda i izmije\u0161ajte.<\/p>\n","protected":false},"author":1,"featured_media":147812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-147811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/147811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=147811"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/147811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/147812"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=147811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=147811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=147811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}