{"id":146627,"date":"2014-05-20T11:19:15","date_gmt":"2014-05-20T09:19:15","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=146627"},"modified":"2014-05-20T11:19:15","modified_gmt":"2014-05-20T09:19:15","slug":"pobijedite-nervozu-za-par-sekundi","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/05\/20\/pobijedite-nervozu-za-par-sekundi\/","title":{"rendered":"Pobijedite nervozu za par sekundi"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/01\/nervoza.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-103453\" title=\"nervoza\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/01\/nervoza-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/01\/nervoza-300x225.jpg 300w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/01\/nervoza-235x176.jpg 235w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/01\/nervoza-75x56.jpg 75w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/01\/nervoza-350x262.jpg 350w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/01\/nervoza-220x165.jpg 220w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/01\/nervoza.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u017divot potpuno li\u0161en stresa za mnoge je utopija. Brzi ritam \u017eivota, koji nas tjera na pogon 16 sati dnevno, ne daje ba\u0161 prostora iluzijama kako \u0107e do\u0107i neki mirniji dani u kojima \u0107emo vi\u0161e u\u017eivati, a biti manje pod stresom.<\/p>\n<p>No postoje neke tehnike koje \u0107e pomo\u0107i da se, barem nakratko, maknete od stresa i \u017eivite mirnije.Evo \u0161to mo\u017eete probati kako biste se smirili i odagnali stres.<\/p>\n<p>Probajte tri duboka udaha i izdaha zaredom<\/p>\n<p>Pet sekundi unutra, pet van, kako bi usporili ritam sr\u010danih otkucaja i smirili hormone stresa.<\/p>\n<p>Kopirajte ma\u010dku<\/p>\n<p>Dobro se rastegnite i onda dobro protresite.<\/p>\n<p>Zapjevajte omiljenu pjesmu<\/p>\n<p>Disat \u0107ete dublje i pove\u0107ati unos kisika u svoje tijelo.<\/p>\n<p>Uspravite se<\/p>\n<p>Zabacite ramena natrag, otvorite prsa i di\u0161ite slobodnije.<\/p>\n<p>Dr\u017eite za ruku nekog koga volite<\/p>\n<p>Dodir ko\u017ee je umiruju\u0107i.<\/p>\n<p>\u017dva\u010dite \u017evaku<\/p>\n<p>Naime, \u017evakanje opu\u0161ta \u010deljust gdje se obi\u010dno nakuplja stres.<\/p>\n<p>Uzmite kratku mentalnu pauzu<\/p>\n<p>Gledajte sliku onih koje volite.<\/p>\n<p>tportal.hr<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kopirajte ma\u010dku. Dobro se rastegnite i onda dobro protresite<\/p>\n","protected":false},"author":1,"featured_media":103453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-146627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/146627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=146627"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/146627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/103453"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=146627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=146627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=146627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}