{"id":145383,"date":"2014-05-09T07:40:59","date_gmt":"2014-05-09T05:40:59","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=145383"},"modified":"2014-05-09T07:57:57","modified_gmt":"2014-05-09T05:57:57","slug":"provjerite-imate-li-nedostatak-vitamina-d","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/05\/09\/provjerite-imate-li-nedostatak-vitamina-d\/","title":{"rendered":"Provjerite imate li nedostatak vitamina D"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/04\/vitamin-d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-110376\" title=\"vitamin d\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/04\/vitamin-d-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Uskoro nas o\u010dekuju vedri i sun\u010dani dani i to je idealna prilika da skinemo silne slojeve i poka\u017eemo malo ko\u017ee i nabacimo boju. S obzirom da je Sunce na\u0161 najve\u0107i izvor vitamina D, koji je klju\u010dan za zdravlje ko\u017ee i kostiju, pogledajte da li vama fali ovaj vitamin.<\/p>\n<p>Izme\u0111u 80 i 90 odsto na\u0161eg vitamina D poti\u010de od izlo\u017eenosti Suncu, a problem je \u0161to mnogi smtaraju da je neophodno da se samo zdravo hrane kako bi imali sve vitamine.<\/p>\n<p>Me\u0111utim, ukoliko nisu izlo\u017eena sun\u010devim zracima, djeca mogu da dobiju rahitis, a odrasli imaju ve\u0107e \u0161anse da pate od osteoporoze.<\/p>\n<p>Pogledajte koji sve znaci ukazuju da vam nedostaje vitamin D:<\/p>\n<p><strong>Bole vas kosti<\/strong><\/p>\n<p>Pogotovo tokom zime, odrasli mogu osjetiti boleve u kostima i mi\u0161i\u0107ima, a zglobovi su im kru\u0107i kada ustaju ujutru.<\/p>\n<p><strong>Tu\u017eni ste<\/strong><\/p>\n<p>Vitamin D pove\u0107ava nivo seratonina, koji uti\u010de na va\u0161e raspolo\u017eenje.<\/p>\n<p><strong>Imate preko 50 godina<\/strong><\/p>\n<p>Ko\u017ei nije lako da proizvodi vitamin D kako starimo, a bubrezi po\u010dinju da budu manje produktivni kada je u pitanju konverzija vitamina D.<\/p>\n<p><strong>Imate vi\u0161ak kilograma ili ste gojazni<\/strong><\/p>\n<p>Koncentacija masti u tijelu uti\u010de na nivo vitamina D u krvi. \u0160to vi\u0161e masti imate, to je va\u0161 vitamin D razrje\u0111eniji.<\/p>\n<p>Imate tamniju ko\u017eu<\/p>\n<p>Neko sa tamnijom ko\u017eom mora da bude 10 puta vi\u0161e izlo\u017eeniji Suncu kako bi proizveo istu koli\u010dinu vitamin D kao osoba sa svjetlim tenom.<\/p>\n<p>MOJEzdravlje<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uskoro nas o\u010dekuju vedri i sun\u010dani dani i to je idealna prilika da skinemo silne slojeve i poka\u017eemo malo ko\u017ee i nabacimo boju. S obzirom da je Sunce na\u0161 najve\u0107i izvor vitamina D, koji je klju\u010dan za zdravlje ko\u017ee i kostiju, pogledajte da li vama fali ovaj vitamin. Izme\u0111u 80 i 90 odsto na\u0161eg vitamina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-145383","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/145383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=145383"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/145383\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=145383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=145383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=145383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}