{"id":143028,"date":"2014-04-11T10:13:02","date_gmt":"2014-04-11T08:13:02","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=143028"},"modified":"2014-04-11T10:13:02","modified_gmt":"2014-04-11T08:13:02","slug":"vjezbe-protiv-hrkanja","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/04\/11\/vjezbe-protiv-hrkanja\/","title":{"rendered":"Vje\u017ebe protiv hrkanja"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/11\/spavanje.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-129516\" title=\"spavanje\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/11\/spavanje-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Hrkanje mo\u017ee da uti\u010de na kvalitet sna, kako va\u0161eg, tako i \u010dlanova va\u0161e porodice. Naj\u010de\u0161\u0107i uzrok ove &#8220;buke&#8221; je su\u017eavanje disajnih puteva zbog neodgovaraju\u0107eg polo\u017eaja u toku spavanja, od \u010dega vi\u0161e pate mu\u0161karci. Abnormalnost mekih tkiva u grlu, nezgodan polo\u017eaj jezika u toku sna i problemi sa sinusima &#8211; tako\u0111e izazivaju neprijatne zvuke.<\/p>\n<p>Ukoliko vas ili va\u0161e najbli\u017ee mu\u010di ovaj problem, izbegavajte da spavate na le\u0111ima, jer se u tom polo\u017eaju meka tkiva povla\u010de i ometaju disanje. Treba da znate da i alkohol i razna umiruju\u0107a sredstva izazivaju ovu neprijatnu pojavu. Kako suv vazduh isu\u0161uje i iritira sluznicu disajnih puteva, u takvim oklonostima tako\u0111e dolazi do hrkanja. Na sre\u0107u, postoje ve\u017ebe kojima mo\u017eete da re\u0161ite ovaj problem.<\/p>\n<p>* Izgovarajte glasno svaki samoglasnik (A, E, I, O, U) u trajanju od tri minuta. Ponavljajte to nekoliko puta u toku dana.<\/p>\n<p>* Vrh jezika stavite iza gornjih prednjih zuba i zabacite ga unazad. Ostanite u tom polo\u017eaju 30 sekundi i ovu ve\u017ebu ponavljajte tri minuta, nekoliko puta na dan.<\/p>\n<p>* Zatvorite usta i skupite usne. Dr\u017eite ih tako 30 sekundi, vi\u0161e puta dnevno.<\/p>\n<p>* Otvorite usta, donju vilicu pomerite u desnu stranu i kratko je zadr\u017eite u tom polo\u017eaju. Uradite to isto, samo na drugu stranu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hrkanje mo\u017ee da uti\u010de na kvalitet sna, kako va\u0161eg, tako i \u010dlanova va\u0161e porodice. Naj\u010de\u0161\u0107i uzrok ove &#8220;buke&#8221; je su\u017eavanje disajnih puteva zbog neodgovaraju\u0107eg polo\u017eaja u toku spavanja, od \u010dega vi\u0161e pate mu\u0161karci. Abnormalnost mekih tkiva u grlu, nezgodan polo\u017eaj jezika u toku sna i problemi sa sinusima &#8211; tako\u0111e izazivaju neprijatne zvuke. Ukoliko vas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-143028","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/143028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=143028"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/143028\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=143028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=143028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=143028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}