{"id":140774,"date":"2014-03-19T07:28:30","date_gmt":"2014-03-19T06:28:30","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=140774"},"modified":"2014-03-18T09:29:56","modified_gmt":"2014-03-18T08:29:56","slug":"zdrave-kombinacije-hrane","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/03\/19\/zdrave-kombinacije-hrane\/","title":{"rendered":"Zdrave kombinacije hrane"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/06\/hrana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-116481\" title=\"hrana\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/06\/hrana-150x147.jpg\" alt=\"\" width=\"150\" height=\"147\" \/><\/a>Nutricionisti \u010desto govore da je za zdravlje i dobru liniju jako va\u017eno pravilno kombinovanje namirnica.<\/p>\n<p><strong>Banana i puter od kikirikija<\/strong><\/p>\n<p>Jednostavno, ugljeni hidrati iz banane pru\u017eaju brz podsticaj energije, uz znatnu dozu kalijuma koji poma\u017ee u za\u0161titi srca, dok proteini u kikiriki puteru stabilizuju nivo \u0161e\u0107era u krvi.<\/p>\n<p><strong>Jaja i sir<\/strong><\/p>\n<p>\u017dumance je bogato vitaminom D, koji podsti\u010de apsorpciju, dok je sir bogat kalcijumom. Rezultat ove kombinacije su pove\u0107ana gustina kostiju, ja\u010di mi\u0161i\u0107ni skelet i brzo varenje.<\/p>\n<p><strong>Spana\u0107 i sok od limuna<\/strong><\/p>\n<p>Kombinacija zelja sa citrusom poma\u017ee da se optimizuje apsorpcija \u0107elija &#8221;gvo\u017e\u0111a&#8221;. Vi\u0161e od dve milijarde ljudi \u0161irom sveta imaju nizak nivo gvo\u017e\u0111a, a upravo taj problem stvara dvostruki rizik od mo\u017edanog udara. Pove\u0107an unos gvo\u017e\u0111a tako\u0111e mo\u017ee smanjiti zamor mi\u0161i\u0107a, i ubrzati oporavak.<\/p>\n<p><strong>Jabuka i tamna \u010dokolada<\/strong><\/p>\n<p>Istra\u017eivanje je jedno pokazalo da konzumiranje male koli\u010dine tamne \u010dokolade svakog dana dovodi do zna\u010dajnog sni\u017eavanja krvnog pritiska. Kombinujte je sa jabukom i svoju kardiovaskularnu odbranu \u0107ete podsta\u0107i jo\u0161 dalje. Ovom kombinacijom se zapravo formiraju antioksidativni elektroni koji spre\u010davaju zgru\u0161avanje krvnih plo\u010dica.<\/p>\n<p>Men's Health\/Novi magazin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionisti \u010desto govore da je za zdravlje i dobru liniju jako va\u017eno pravilno kombinovanje namirnica. Banana i puter od kikirikija Jednostavno, ugljeni hidrati iz banane pru\u017eaju brz podsticaj energije, uz znatnu dozu kalijuma koji poma\u017ee u za\u0161titi srca, dok proteini u kikiriki puteru stabilizuju nivo \u0161e\u0107era u krvi. Jaja i sir \u017dumance je bogato vitaminom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-140774","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/140774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=140774"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/140774\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=140774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=140774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=140774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}