{"id":138352,"date":"2014-02-20T11:31:22","date_gmt":"2014-02-20T10:31:22","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=138352"},"modified":"2014-02-20T11:31:22","modified_gmt":"2014-02-20T10:31:22","slug":"zasto-ne-treba-guliti-jabuku","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/02\/20\/zasto-ne-treba-guliti-jabuku\/","title":{"rendered":"Za\u0161to ne treba guliti jabuku"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/02\/jabuka.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-138353\" title=\"jabuka\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/02\/jabuka.jpg\" alt=\"\" width=\"127\" height=\"127\" \/><\/a>Jabuke spadaju u najra\u0161irenije i najomiljenije vo\u0107e, a u prilog im ide \u010dinjenica da ih je dovoljno samo dobro oprati prije jela. Ipak, mnogi ne vole koru pa jabuku radije gule, \u0161to nau\u010dnici smatraju gre\u0161kom.<\/p>\n<p>Mo\u017eda ne volite teksturu kore na jabuci ili vam je ve\u0107i gu\u0161t jesti oguljene kri\u0161ke, ali na taj na\u010din odbacujete mnoge dobrobiti.<\/p>\n<p>Srednja jabuka s korom sadr\u017ei 4,4 grama vlakana, a bez nje tek 2,1 grama. Huffington Post pi\u0161e kako ta koli\u010dina \u010dak niti ne pokriva dnevnu dozu koja je potrebna tijelu, oko 3 grama.<\/p>\n<p>Tako\u0111er, jabuka s korom ima 8,4 miligrama vitamina C i 98 me\u0111unarodnih jedinica (IU) vitamina A. \u010cim ju ogulite ta koli\u010dina pada na 6,4 miligrama vitamina C i 61 IU vitamina A.<\/p>\n<p>Jo\u0161 jedna dobrodbit jabuke s korom je \u0161to pozitivno utje\u010de na na\u0161e disanje zahvaljuju\u0107i kvercetinu. Jedno istra\u017eivanje pokazalo je da ljudi koji jedu pet ili vi\u0161e jabuka tjedno imaju bolju funkciju plu\u0107a zahvaljuju\u0107i u\u010dincima kvercetina. Isti taj spoj mo\u017ee utjecati i na na\u0161e pam\u0107enje. Studija iz 2004. godine zaklju\u010dila je da se antioksidansi mogu izboriti protiv o\u0161te\u0107enja tkiva u mozgu koja su pak povezana s Alzheimerovom bolesti i sli\u010dnim degenerativnim problemima.<\/p>\n<p>Sveu\u010dili\u0161te Cornell istra\u017eivalo je koru jabuke 2007. Godine te su povezali kako spojevi pod nazivom triterpenoidi u ko\u017ei jabuke mogu sprije\u010diti ili ubiti stanice raka u laboratorijskim kulturama. Istaknuli su da se to posebno odnosi na jetru, debelo crijevo i stanice raka dojke.<\/p>\n<p>I zadnje, ali mnogima nikako manje va\u017eno &#8211; jabuka na dan poma\u017ee odr\u017eavanju vitke linije. U kori se nalazi ursoli\u010dna kiselina koja poma\u017ee izgradnji mi\u0161i\u0107a i sagorijevanju kalorija.<\/p>\n<p>tportal.hr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jabuke spadaju u najra\u0161irenije i najomiljenije vo\u0107e, a u prilog im ide \u010dinjenica da ih je dovoljno samo dobro oprati prije jela. Ipak, mnogi ne vole koru pa jabuku radije gule, \u0161to nau\u010dnici smatraju gre\u0161kom. Mo\u017eda ne volite teksturu kore na jabuci ili vam je ve\u0107i gu\u0161t jesti oguljene kri\u0161ke, ali na taj na\u010din odbacujete [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-138352","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/138352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=138352"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/138352\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=138352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=138352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=138352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}