{"id":136556,"date":"2014-01-31T13:47:33","date_gmt":"2014-01-31T12:47:33","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=136556"},"modified":"2014-01-31T13:47:33","modified_gmt":"2014-01-31T12:47:33","slug":"hrana-koju-uvijek-trebate-jesti-zajedno","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/01\/31\/hrana-koju-uvijek-trebate-jesti-zajedno\/","title":{"rendered":"Hrana koju uvijek trebate jesti zajedno"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/09\/salata.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-95016\" title=\"salata\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/09\/salata-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Uparivanje odre\u0111enih namirnica pospje\u0161uje nutritivnu kvalitetu svake. Stru\u010dnjaci ovo zovu sinergija hrane.<\/p>\n<p><strong>\u0160pinat i limun<\/strong><\/p>\n<p>\u0160pinat, koji sadr\u017ei zna\u010dajnu koli\u010dinu \u017eeljeza, je jo\u0161 zdraviji ako ga pripremite s limunovim sokom koji pospje\u0161uje apsorpciju \u017eeljeza.<\/p>\n<p><strong>Raj\u010dice i maslinovo ulje<\/strong><\/p>\n<p>Antioksidansi likopen i karotenoid, koje pronalazimo u raj\u010dici, se odli\u010dno sla\u017eu s zdravim mastima iz maslinovog ulja. Ova kombinacija \u0107e regulirati razinu holesterola, krvnog tlaka i usporiti \u0161irenje raka.<\/p>\n<p><strong>Riba i curry prah<\/strong><\/p>\n<p>Kada se riba pomije\u0161a s curryem, tada se zdrave omega 3 masne kiseline mije\u0161aju s antioksidacijskim svojstvima currya i smanjuju rizik od nastanka raka.<\/p>\n<p><strong>Razli\u010dite vrste bobica<\/strong><\/p>\n<p>Sve vrste bobi\u010dastog vo\u0107a imaju odli\u010dne prednosti za zdravlje, a kada spojite vi\u0161e vrsta, u\u017eivat \u0107ete u pravoj nutritivnoj poslastici.<\/p>\n<p>MOJEzdravlje<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uparivanje odre\u0111enih namirnica pospje\u0161uje nutritivnu kvalitetu svake. Stru\u010dnjaci ovo zovu sinergija hrane. \u0160pinat i limun \u0160pinat, koji sadr\u017ei zna\u010dajnu koli\u010dinu \u017eeljeza, je jo\u0161 zdraviji ako ga pripremite s limunovim sokom koji pospje\u0161uje apsorpciju \u017eeljeza. Raj\u010dice i maslinovo ulje Antioksidansi likopen i karotenoid, koje pronalazimo u raj\u010dici, se odli\u010dno sla\u017eu s zdravim mastima iz maslinovog ulja. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-136556","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/136556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=136556"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/136556\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=136556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=136556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=136556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}