{"id":134357,"date":"2014-01-06T11:29:33","date_gmt":"2014-01-06T10:29:33","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=134357"},"modified":"2014-01-06T11:29:33","modified_gmt":"2014-01-06T10:29:33","slug":"zitarice-lijece-tugu-spanac-bezvoljnost","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2014\/01\/06\/zitarice-lijece-tugu-spanac-bezvoljnost\/","title":{"rendered":"\u017ditarice lije\u010de tugu, spana\u0107 bezvoljnost\u2026"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/02\/hrana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-105730\" title=\"hrana\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/02\/hrana-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Nutricionisti poru\u010duju da neraspolo\u017eenje, depresiju, bes, nekada mo\u017ee da ubla\u017ei pravilan odabir namirnica. Tugu \u201ele\u010de\u201c \u017eitarice sa mlekom, stres \u010dokolada, razdra\u017eljivost jabuke, kikiriki, zeleni \u010daj, nervozu losos ili neka druga vrsta ribe, bezvoljnost spana\u0107.<\/p>\n<p>Ako niste raspolo\u017eeni, postajete depresivni, \u201ekratki sa \u017eivcima\u201c, nutricionisti predla\u017eu da spas prona\u0111ete u hrani. Tvrde da odre\u0111ene namirnice mogu da nas usre\u0107e i pobolj\u0161aju fizi\u010dko stanje organizma.<\/p>\n<p>Tuga je ponekad pokazatelj da vam nedostaje vitamin D, odnosno serotonin, zato treba konzumirati \u017eitarice sa mlekom.<\/p>\n<p>Osobe koje su pod velikim stresom i misle da \u0107e im srce \u201eisko\u010diti iz grudi\u201c, trebalo bi da jedu \u010dokoladu.<\/p>\n<p>Sa nervozom \u0107ete se najlak\u0161e izboriti jedu\u0107i losos ili neku drugu vrstu ribe, koja je bogata omega-3 masnim kiselinama. Ako ste nervozni zbog PMS-a jedite \u017eitarice i jaja, poru\u010duju stru\u010dnjaci.<\/p>\n<p>Razdra\u017eljivost \u0107e ubla\u017eiti i jabuke, kikiriki, zeleni \u010daj, koji \u0107e pomo\u0107i i da se pobolj\u0161a koncentracija.<\/p>\n<p>U borbi protiv letargije, tromosti i bezvoljnosti preporu\u010duje se salata od spana\u0107a. Ona \u0107e organizam snabdeti folnom kiselinom i potpuno ga \u201erazdrmati\u201c. Osobe koje ne vole spana\u0107 mogu da stave gra\u0161ak, pasulj ili pe\u010durke, jer imaju isti u\u010dinak.<\/p>\n<p>24 sata.hr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionisti poru\u010duju da neraspolo\u017eenje, depresiju, bes, nekada mo\u017ee da ubla\u017ei pravilan odabir namirnica. Tugu \u201ele\u010de\u201c \u017eitarice sa mlekom, stres \u010dokolada, razdra\u017eljivost jabuke, kikiriki, zeleni \u010daj, nervozu losos ili neka druga vrsta ribe, bezvoljnost spana\u0107. Ako niste raspolo\u017eeni, postajete depresivni, \u201ekratki sa \u017eivcima\u201c, nutricionisti predla\u017eu da spas prona\u0111ete u hrani. Tvrde da odre\u0111ene namirnice mogu da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-134357","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/134357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=134357"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/134357\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=134357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=134357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=134357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}