{"id":128663,"date":"2013-11-01T09:32:49","date_gmt":"2013-11-01T08:32:49","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=128663"},"modified":"2013-11-01T09:32:49","modified_gmt":"2013-11-01T08:32:49","slug":"disete-li-pravilno","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2013\/11\/01\/disete-li-pravilno\/","title":{"rendered":"Di\u0161ete li pravilno?"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/11\/disanje.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-128664\" title=\"disanje\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/11\/disanje-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u010cak i vi\u0161e od osje\u0107aja za ritam, disanje je prirodna, automatska radnja o kojoj uglavnom ne razmi\u0161ljamo. Zapravo, \u010de\u0161\u0107e razmi\u0161ljamo o tome kako se kre\u0107emo na plesnom podiju nego o tome kako di\u0161emo. Me\u0111utim, ako budete disali ispravno i uzmete vremena da to \u010dinite kako treba, izgledat \u0107ete i osje\u0107ati se mla\u0111e.<\/p>\n<p>Prije nego ka\u017eete: &#8216;Ma, znam valjda disati, pa radim to cijeli \u017eivot!&#8217;, probajte ovaj test. Gledajte ispred sebe i udahnite i izdahnite dvaput. Zatim to isto u\u010dinite gledaju\u0107i prema dolje.<\/p>\n<p>Mi\u010de li se i\u0161ta? Ve\u0107ina ljudi di\u0161e vrlo plitko i kratko pa se malo \u0161to pokrene. A u plu\u0107a stane daleko vi\u0161e zraka nego to ljudi koriste. Klju\u010dno je zato uklju\u010diti dijafragmu koja \u0107e omogu\u0107iti da se plu\u0107a potpuno ra\u0161ire.<\/p>\n<p>U tri koraka nau\u010dite duboko disati:<\/p>\n<p>1. Lezite na le\u0111a, na pod. Stavite jednu ruku na pupak, a drugu na prsa.<\/p>\n<p>2. Polako i duboko udahnite, barem pet sekundi punite plu\u0107a. Brojite u sebi, 1\u2026 2\u2026 3\u2026 4\u2026 5. Trbuh bi vam se, ako di\u0161ete pravilno, trebao podizati, a pupak udaljiti od kralje\u017enice. Prsni ko\u0161 \u0107e se malo pro\u0161iriti ustranu.<\/p>\n<p>3. Kad osjetite da su vam plu\u0107a sasvim puna, polako izdahnite, broje\u0107i do sedam, sve dok sav zrak ne izi\u0111e iz plu\u0107a (dio zraka uvijek mora ostati, ali glavno da vi imate osje\u0107aj da ste dovoljno izdahnuli). Koncentrirajte se da se pupak vrati na po\u010detni polo\u017eaj, bli\u017ee kralje\u017enici i tako \u0107ete izbaciti dovoljno zraka.<\/p>\n<p>Ponovite ovu vje\u017ebu dvaput na dan: 10 dubokih udisaja i izdisaja ujutro i jednako tako nave\u010der. Popravit \u0107ete funkciju plu\u0107a i krvnih \u017eila, napuniti tijelo kisikom, izbaciti toksine i smanjiti stres.<\/p>\n<p>S vremenom \u0107e vam duboko disanje postati navika.<\/p>\n<p>Net.hr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cak i vi\u0161e od osje\u0107aja za ritam, disanje je prirodna, automatska radnja o kojoj uglavnom ne razmi\u0161ljamo. Zapravo, \u010de\u0161\u0107e razmi\u0161ljamo o tome kako se kre\u0107emo na plesnom podiju nego o tome kako di\u0161emo. Me\u0111utim, ako budete disali ispravno i uzmete vremena da to \u010dinite kako treba, izgledat \u0107ete i osje\u0107ati se mla\u0111e. Prije nego ka\u017eete: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-128663","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/128663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=128663"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/128663\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=128663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=128663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=128663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}