{"id":126729,"date":"2013-10-12T10:40:59","date_gmt":"2013-10-12T08:40:59","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=126729"},"modified":"2013-10-12T10:40:59","modified_gmt":"2013-10-12T08:40:59","slug":"mandarine","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2013\/10\/12\/mandarine\/","title":{"rendered":"Mandarine"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/10\/mandarine.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-126730\" title=\"mandarine\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/10\/mandarine-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Mandarine su ukusne i malo ko ih ne voli. Ali, znate li da pru\u017eaju vi\u0161e od ugodnosti tokom jela?<\/p>\n<p>To citrusno vo\u0107e ima vi\u0161estruke zdravstvene koristi \u2013 smanjuje rizik od pojave raka, podsti\u010de mr\u0161avljenje\u2026<\/p>\n<p><strong>Mogu smanjiti rizik od raka<\/strong><\/p>\n<p>Mandarine mogu smanjiti rizik od raka jetre. Naime, nau\u010dnici na Univerzitetu Kjoto otkrili su da ljudi koji imaju hroni\u010dni virusni hepatitis mogu smanjiti rizik od razvoja raka jetre ako piju sok od svje\u017ee mandarine. U jednogodi\u0161njoj studiji 30 u\u010desnika koji su imali virusni hepatitis konzumiralo je napitak koji sadr\u017ei sok mandarine na dnevnoj bazi, te na koncu nisu imali nikakve znakove raka jetre. Za razliku od njih, me\u0111u 45 u\u010desnika koji nisu pili napitak od mandarine, 8,9% razvilo je rak jetre, prenosi Net.hr.<\/p>\n<p><strong>Dobar su izvor vitamina C<\/strong><\/p>\n<p>Mandarine vam mogu dati i do 80% potrebnog dnevnog unosa vitamina C. A vitamin C je vi\u0161estruko koristan, na primjer u borbi sa slobodnim radikalima. To su molekule s neparnim brojem elektrona koje tra\u017ee svoj par \u2018kra\u0111om\u2019 elektrona iz stabilnih slobodnih radikala. Ovo uzrokuje lan\u010danu reakciju, tj prelaz stabilnih slobodnih radikala u nestabilne, \u0161to na kraju mo\u017ee dovesti do tjelesnog o\u0161te\u0107enja, kao \u0161to su o\u0161te\u0107enja proteina i o\u0161te\u0107enja DNK. Antioksidansi poma\u017eu sprije\u010diti ovu lan\u010danu reakciju i zaustaviti o\u0161te\u0107enja, a to, izme\u0111u ostalog, ja\u010da i imunitet.<\/p>\n<p><strong>Uti\u010du i na holesterol<\/strong><\/p>\n<p>Antioksidansi u mandarini mogu sniziti nivo \u2018lo\u0161eg\u2019 holesterola. To posti\u017eu bore\u0107i se protiv slobodnih radikala koji oksidiraju holesterol, pa se on lako nakuplja na zidovima arterija. Nakuplja li se holesterol, krv se usporeno kre\u0107e u arterijama, \u0161to mo\u017ee pove\u0107ati rizik od visokog krvnog pritiska, mo\u017edanog udara, bolesti srca te oboljenja jetre.<\/p>\n<p><strong>Pomo\u0107i \u0107e da izgubite na te\u017eini<\/strong><\/p>\n<p>Mandarine su izvor dijetalnih vlakana, \u010dak 3 g vlakana na 100 g. A redovno uzimanje vlakana poma\u017ee da du\u017ee ose\u0107ate sitost. Uop\u0161teno, djeca i odrasli trebaju uzeti oko 20 g vlakana dnevno. Me\u0111utim, mo\u017eda \u0107ete morati uzeti i vi\u0161e, zavisno o koli\u010dini kalorija koje konzumirate. Na primjer, mu\u0161karci i tinejd\u017eeri \u0107e mo\u017eda morati pojesti oko 30-35 g vlakana dnevno. Jedu\u0107i mandarine zadovolji\u0107e ovu dnevnu potrebu s u\u017eitkom.<\/p>\n<p>Radiosarajevo.ba<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To citrusno vo\u0107e ima vi\u0161estruke zdravstvene koristi \u2013 smanjuje rizik od pojave raka, podsti\u010de mr\u0161avljenje\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-126729","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/126729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=126729"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/126729\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=126729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=126729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=126729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}