{"id":125065,"date":"2013-09-23T10:14:28","date_gmt":"2013-09-23T08:14:28","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=125065"},"modified":"2013-09-23T10:14:28","modified_gmt":"2013-09-23T08:14:28","slug":"vjezbe-za-smanjenje-apetita","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2013\/09\/23\/vjezbe-za-smanjenje-apetita\/","title":{"rendered":"Vje\u017ebe za smanjenje apetita"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/12\/hrana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-102015\" title=\"hrana\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/12\/hrana-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a>1.Najbolji trening koji mo\u017eete zadati sami sebi je pravilno i dugotrajno \u017evakanje svakog zalogaja. Svaki zalogaj je potrebno pro\u017evakati barem 30 puta.<\/p>\n<p>2.Prilikom jela koristite manje tanjire i zdjelice koje ne\u0107e izgledati prazno kada na njih stavite smanjenu koli\u010dinu hrane. Kada dovr\u0161ite obrok, mozak \u0107e tijelu poslati poruku da ste siti, a tanjir \u0107e biti prazan. Jednostavno.<\/p>\n<p>3.Na stolu uvijek imajte \u010da\u0161u vode i pijte tokom obroka i nastojte unijeti barem dva litra dnevno u organizam. \u010cesto mijenjamo \u017ee\u0111 za glad i tada stvari kre\u0107u nizbrdo.<\/p>\n<p>4.Jedite polako. Prona\u0111ite vremena za obrok i dobro pro\u017eva\u0107ite svaki zalogaj.<\/p>\n<p>5.Postepeno smanjite obroke koje pripremate za ve\u010deru. Doru\u010dak neka vam bude najobilniji obrok u danu.<\/p>\n<p>6.San je vrlo va\u017ean u postizanju idealne tjelesne te\u017eine, a on \u0107e do\u0107i prirodno kada u organizam prije odlaska na spavanje prestanete unositi te\u0161ku hranu.<\/p>\n<p>7.Vje\u017ebajte svaki dan, neka to bude \u0161etnja do posla, izlazak s psom ili 20 minuta vo\u017enje sobnog bicikla. Tijelo \u0107e vam biti zahvalno i osje\u0107a\u0107ete se bolje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.Najbolji trening koji mo\u017eete zadati sami sebi je pravilno i dugotrajno \u017evakanje svakog zalogaja. Svaki zalogaj je potrebno pro\u017evakati barem 30 puta. 2.Prilikom jela koristite manje tanjire i zdjelice koje ne\u0107e izgledati prazno kada na njih stavite smanjenu koli\u010dinu hrane. Kada dovr\u0161ite obrok, mozak \u0107e tijelu poslati poruku da ste siti, a tanjir \u0107e biti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-125065","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/125065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=125065"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/125065\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=125065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=125065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=125065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}