{"id":124071,"date":"2013-09-11T11:55:07","date_gmt":"2013-09-11T09:55:07","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=124071"},"modified":"2013-09-11T11:55:07","modified_gmt":"2013-09-11T09:55:07","slug":"tusiranje-kao-lijek","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2013\/09\/11\/tusiranje-kao-lijek\/","title":{"rendered":"Tu\u0161iranje kao lijek"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/09\/tusiranje.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-124072\" title=\"tusiranje\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/09\/tusiranje.jpg\" alt=\"\" width=\"100\" height=\"60\" \/><\/a>Tu\u0161iranje je osnovni deo svakodnevne higijene, a zavisno od temperature vode, vreme koje provedete pod tu\u0161em mo\u017ee doneti razli\u010dite koristi po organizam.<\/p>\n<p>Tu\u0161iranje vru\u0107om vodom smanjuje napetost i opu\u0161ta uko\u010dene mi\u0161i\u0107e. Ako va\u0161 tu\u0161 omogu\u0107ava jak mlaz vode, jo\u0161 bolje \u2013 na taj na\u010din \u0107ete posti\u0107i efekt mini masa\u017ee na vratu, ramenima i le\u0111ima.<\/p>\n<p>Ista\u017eivanja su pokazala da vru\u0107 tu\u0161 mo\u017ee pozitivno da uti\u010de na nivo oksitocina i ubla\u017eiti napetost. Vru\u0107i tu\u0161 dobar je izbor i ako ste prehla\u0111eni, jer toplota i para deluju na disajne puteve i pro\u010di\u0161\u0107avaju ih.<\/p>\n<p>Iako vam se mo\u017eda \u010dini nemogu\u0107im provesti i najkra\u0107e vreme pod hladnim tu\u0161em, on ima svoje prednosti. Ako promenite temperaturu tu\u0161a i pet minuta se tu\u0161irate hladnom vodom, iznenadi\u0107ete organizam i br\u017ee \u0107ete se razbuditi. Instant promena u temperaturi vode uklanja znake umora i ja\u010da mentalnu pa\u017enju.<\/p>\n<p>Tako\u0111e, stru\u010dnjaci preporu\u010duju hladniji tu\u0161 u trajanju od dva do tri minuta jednom ili dva puta dnevno kao lek za depresiju.<\/p>\n<p>Hladan tu\u0161 tako\u0111e \u010dini \u010duda za kosu i ko\u017eu. Dok vru\u0107i tu\u0161 mo\u017ee isu\u0161iti ko\u017eu, hladan hidrira i poma\u017ee kod ispucanih vrhova i suve ko\u017ee.<\/p>\n<p>Vesti online<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu\u0161iranje je osnovni deo svakodnevne higijene, a zavisno od temperature vode, vreme koje provedete pod tu\u0161em mo\u017ee doneti razli\u010dite koristi po organizam. Tu\u0161iranje vru\u0107om vodom smanjuje napetost i opu\u0161ta uko\u010dene mi\u0161i\u0107e. Ako va\u0161 tu\u0161 omogu\u0107ava jak mlaz vode, jo\u0161 bolje \u2013 na taj na\u010din \u0107ete posti\u0107i efekt mini masa\u017ee na vratu, ramenima i le\u0111ima. Ista\u017eivanja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-124071","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/124071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=124071"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/124071\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=124071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=124071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=124071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}