{"id":120380,"date":"2013-08-05T08:15:05","date_gmt":"2013-08-05T06:15:05","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=120380"},"modified":"2013-08-04T19:21:00","modified_gmt":"2013-08-04T17:21:00","slug":"pet-namirnica-za-zdrave-oci","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2013\/08\/05\/pet-namirnica-za-zdrave-oci\/","title":{"rendered":"Pet namirnica za zdrave o\u010di"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/08\/jaja.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-120381\" title=\"jaja\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/08\/jaja.jpg\" alt=\"\" width=\"277\" height=\"182\" \/><\/a>Zeleno povr\u0107e<\/p>\n<p>Spana\u0107, brokula i kelj dokazano \u0161tite od gubitka vida. Obiluju vitaminima A, B12, C i kalcijumom. Nemojte ga prekuvati ,jer tada mo\u017ee izgubiti dio nutritivnih sastojaka.<\/p>\n<p>Jaja<\/p>\n<p>Prvi obrok dana mo\u017ee se sastojati od jaja jer poma\u017eu zdravlju va\u0161ih o\u010diju. Jaja sadr\u017ee proteine koji su korisni za le\u0107u oka. Posebno je dobro \u017eumance, jer sprje\u010dava bolesti oka koje nastaju starenjem.<\/p>\n<p>\u010ce\u0161njak<\/p>\n<p>Poput jaja, \u010de\u0161njak \u0161titi le\u0107u oka te je va\u0161 saveznik kada su u pitanju katarakt i bolesti oka povezane sa starenjem. \u010ce\u0161njak je poznat kao super hrana \u2013 osim \u0161to \u010duva zdravlje o\u010diju, doprinosi ni\u017eem holesterolu, sna\u017enom imunitetu i boljoj cirkulaciji.<\/p>\n<p>Mrkva<\/p>\n<p>Mrkva sadr\u017ee beta karoten koji je dobar za mre\u017enja\u010du oka i \u0161titi od o\u0161te\u0107enja izazvanog suncem.<\/p>\n<p>Riba<\/p>\n<p>Riba, posebno bakalar, losos i tuna sadr\u017ee omega 3 masne kiseline koje poma\u017eu u za\u0161titi mre\u017enja\u010de oka. Omega 3 masne kiseline su va\u017ene i zato jer poti\u010du rad mozga \u0161to indirektno vodi boljem vidu.<\/p>\n<p>Preuzeto sa www.ordinacija.hr<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaja sadr\u017ee proteine koji su korisni za le\u0107u oka. Posebno je dobro \u017eumance, jer sprje\u010dava bolesti oka koje nastaju starenjem.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-120380","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/120380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=120380"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/120380\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=120380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=120380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=120380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}