{"id":116722,"date":"2013-06-20T10:51:47","date_gmt":"2013-06-20T08:51:47","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=116722"},"modified":"2013-06-20T10:51:47","modified_gmt":"2013-06-20T08:51:47","slug":"umjesto-da-bjesnis-uradi-ovo","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2013\/06\/20\/umjesto-da-bjesnis-uradi-ovo\/","title":{"rendered":"Umjesto da bjesni\u0161 uradi ovo"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/06\/bijes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-116723\" title=\"bijes\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/06\/bijes.jpg\" alt=\"\" width=\"150\" height=\"134\" \/><\/a>Ljuti ste na kolegu, partnera, dete ili prijatelja i ose\u0107ate da u poslednje vreme sve te\u017ee kontroli\u0161ete svoje emocije. Jer, u vama se ve\u0107 danima ta ljutnja gomila i pretvara u bes. Zato ste nervozni, \u010desto menjate raspolo\u017eenje, svadljivi, pa \u010dak i pomalo agresivni. Kada osetite da kiptite od besa, udahnite nekoliko puta duboko i razmislite o uzrocima koji su vas doveli u takvo emotivno stanje. Nemojte da dozvolite da bes prevlada, nau\u010dite da ga kontroli\u0161ete. U tome vam mogu pomo\u0107i tri vrlo jednostavne ve\u017ebe koje traju svega \u0161est minuta.<\/p>\n<p>* Dva minuta eksplozivnog plesa sasvim su dovoljna da vas smire. Sagnite se, blago savijte noge u kolenima, uvucite stomak, ruke spustite niz telo i \u0161ake stegnite u pesnice. Udahnite duboko, ispravite se, ra\u0161irite ruke i zavrtite se ukrug, najbolje u energi\u010dnom ritmu muzike. Napravite dva-tri kruga, pa se zaustavite i ve\u017ebu ponovite jo\u0161 jednom.<\/p>\n<p>* Minut opu\u0161taju\u0107e samomasa\u017ee desni pomo\u0107i \u0107e vam da se na vreme \u201eizduvate\u201c. Vrhovima prstiju ne\u017eno, preko usana, masirajte desni kru\u017enim pokretima i lagano pomerajte prste ka jagodicama. Na kraju stisnite zube i udahnite duboko nekoliko puta, pa ih blago razdvojte i izdahnite nekoliko puta.<\/p>\n<p>* Tri minuta vizualizacije ispred ogledala. Stanite ispred ogledala, za\u017emurite i zamislite neku lepo scenu ili doga\u0111aj. Ubrzo \u0107ete osetiti kako va\u0161e telo pro\u017eima ose\u0107anje zadovoljstva, a usne se razvla\u010de u osmeh.<\/p>\n<p><a href=\"http:\/\/www.novosti.rs\/vesti\/zivot_+.303.html:438393-Sestominutno-oslobadjanje-od-besa\">Novosti.rs<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljuti ste na kolegu, partnera, dete ili prijatelja i ose\u0107ate da u poslednje vreme sve te\u017ee kontroli\u0161ete svoje emocije. Jer, u vama se ve\u0107 danima ta ljutnja gomila i pretvara u bes. Zato ste nervozni, \u010desto menjate raspolo\u017eenje, svadljivi, pa \u010dak i pomalo agresivni. Kada osetite da kiptite od besa, udahnite nekoliko puta duboko i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-116722","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/116722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=116722"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/116722\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=116722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=116722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=116722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}