{"id":116476,"date":"2013-06-17T13:36:57","date_gmt":"2013-06-17T11:36:57","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=116476"},"modified":"2013-06-17T13:36:57","modified_gmt":"2013-06-17T11:36:57","slug":"ljekovita-svojstva-persuna","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2013\/06\/17\/ljekovita-svojstva-persuna\/","title":{"rendered":"Ljekovita svojstva per\u0161una"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/06\/persun.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-116477\" title=\"persun\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/06\/persun-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Ova za\u010dinska biljka se uzgaja svuda u Evropi, a osim u ishrani, koristi se i za dekorisanje tanjira i specijaliteta.<\/p>\n<p>Li\u0161\u0107e ima vrlo prijatan miris, bogato je eteri\u010dnim uljima (ima \u010dak 42 razli\u010dita sastojka), provitaminima A i kompleksom B vitamina.<\/p>\n<p>Po koli\u010dini vitamina C per\u0161un daleko prema\u0161uje limun i narand\u017eu, jer u 100 grama ima \u010dak 166 miligrama!<\/p>\n<p>Termi\u010dkom obradom gubi hranljiva svojstva, pa ga je najbolje jesti u sve\u017eem stanju ili osu\u0161enog, zamrznutog i konzerviranog u soli.<\/p>\n<p>Korijen je tako\u0111e ljekovit i ukusan za\u010din, a naj\u010de\u0161\u0107e se stavlja u supe i \u010dorbe.<\/p>\n<p>Per\u0161un je sna\u017ean diuretik, podsti\u010de izbacivanje te\u010dnosti iz organizma, reguli\u0161e krvni pritisak, smiruje nervni sistem, pobolj\u0161ava imunitet, a sok ili \u010daj od ove biljke u narodnoj medicini koristio se kao lijek za slabovidost.<\/p>\n<p>Osim toga poja\u010dava cirkulaciju, ubla\u017eava probleme sa be\u0161ikom i mokra\u0107nim kanalima, \u010disti organizam od toksina, pobolj\u0161ava krvnu sliku, otklanja groznicu i upalu o\u010diju, ljekovit je za bubrege, ko\u017eu i jetru, sprije\u010dava da do\u0111e do iritacije usljed uboda insekata.<\/p>\n<p>Da biste ga imali sve\u017eeg tokom godine, primijenite slede\u0107i recept: operite li\u0161\u0107e u\u00a0 vodi i umotajte ga u suhu, \u010distu, pamu\u010dnu krpu, ostavite da odstoji tokom no\u0107i kako bi se prosu\u0161ilo, sutradan ga sitno iseckajte i stavite u staklene tegle, a svaku teglu napunite kuhinjskom solju i stavite u zamrziva\u010d.<\/p>\n<p><a href=\"http:\/\/www.mojezdravlje.ba\/novost\/93447\/Ljekovita-svojstva-persuna\">MOJEzdravlje<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ova za\u010dinska biljka se uzgaja svuda u Evropi, a osim u ishrani, koristi se i za dekorisanje tanjira i specijaliteta. Li\u0161\u0107e ima vrlo prijatan miris, bogato je eteri\u010dnim uljima (ima \u010dak 42 razli\u010dita sastojka), provitaminima A i kompleksom B vitamina. Po koli\u010dini vitamina C per\u0161un daleko prema\u0161uje limun i narand\u017eu, jer u 100 grama ima [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-116476","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/116476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=116476"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/116476\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=116476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=116476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=116476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}