{"id":112857,"date":"2013-05-05T12:59:34","date_gmt":"2013-05-05T10:59:34","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=112857"},"modified":"2013-05-05T12:59:34","modified_gmt":"2013-05-05T10:59:34","slug":"kako-pripremit-organizam-za-ljeto","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2013\/05\/05\/kako-pripremit-organizam-za-ljeto\/","title":{"rendered":"Kako pripremit organizam za ljeto?"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/01\/sunce.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-73743\" title=\"sunce\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/01\/sunce-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Dobra priprema organizma biranom hranom \u010dini da va\u0161 imunitet oja\u010da.<\/p>\n<p>Ko\u017ea polako ali postojano dobija sve tamniji ton, otpornija je na delovanje UV zraka i spremna da sama, tokom boravka na suncu u trajanju od 10 do 15 minuta, stvori veoma va\u017ean vitamin D, koji spre\u010dava osteoporozu, depresiju, rak prostate, rak dojke, plu\u0107a, ima uticaja na dijabetes i gojaznost.<\/p>\n<p>Beta-karoten ima klju\u010dnu ulogu u stvaranju melanina, pigmenta koji je odgovoran za tamnjenje ko\u017ee.<\/p>\n<p>Nalazi se u vo\u0107u i povr\u0107u u svim nijansama \u017eute, narand\u017easte, pa sve do tamnozelene boje.<\/p>\n<p>Birajte i namirnice bogate vitaminom A i vitaminom E.<\/p>\n<p>Veoma je va\u017eno da organizam ne mo\u017ee potpuno da apsorbuje beta-karoten, vitamin A i E, ako istovremeno ne unesemo ishranom i masti. Bitno je izabrati one koje ne sadr\u017ee ne\u017eeljene trans masti.<\/p>\n<p>Po\u017eeljne mononezasi\u0107ene masti nalaze se u maslinovom ulju, orasima, ulju uljane repice. Polinezasi\u0107ene masti nalaze se u nekim biljnim uljima (suncokretovo, susamovo, sojino i kukuruzno), ko\u0161tunjavom vo\u0107u i semenkama, ribljem ulju kao i margarinima bez trans masti.<\/p>\n<p>novosti.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dobra priprema organizma biranom hranom \u010dini da va\u0161 imunitet oja\u010da. Ko\u017ea polako ali postojano dobija sve tamniji ton, otpornija je na delovanje UV zraka i spremna da sama, tokom boravka na suncu u trajanju od 10 do 15 minuta, stvori veoma va\u017ean vitamin D, koji spre\u010dava osteoporozu, depresiju, rak prostate, rak dojke, plu\u0107a, ima uticaja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-112857","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/112857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=112857"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/112857\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=112857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=112857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=112857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}