{"id":111157,"date":"2013-04-14T11:41:14","date_gmt":"2013-04-14T09:41:14","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=111157"},"modified":"2013-04-14T11:41:14","modified_gmt":"2013-04-14T09:41:14","slug":"kako-zavarati-glad","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2013\/04\/14\/kako-zavarati-glad\/","title":{"rendered":"Kako zavarati glad"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/04\/prazan-tanjir.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-111158\" title=\"prazan tanjir\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/04\/prazan-tanjir-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u017delja za hranom i glad ne moraju biti ja\u010di od vas. Naj\u010de\u0161\u0107e ih je mogu\u0107e prevariti uz isprobane savjete. Tako \u0107ete izbje\u0107i nezdravu hranu i prejedanje.<\/p>\n<p>Savjeti koji djeluju<\/p>\n<p>1. Velik i zdrav doru\u010dak<\/p>\n<p>Obilan i zdrav doru\u010dak \u0107e osigurati sitost sve do ru\u010dka. Samo pazite da doru\u010dak stvarno bude zdrav.<\/p>\n<p>2. Jedite \u0161est malih obroka<\/p>\n<p>Tako \u0107ete sprije\u010diti pojavu velike gladi i prejedanje. I izbjegavajte slatki\u0161e.<\/p>\n<p>3. Zdrave grickalice<\/p>\n<p>Kad osjetite glad, posegnite za zdravim zalogajem, a to uklju\u010duje vo\u0107e, povr\u0107e, ora\u0161aste plodove, jogurt i cjelovite \u017eitarice.<\/p>\n<p>4. Pijte puno teku\u0107ine<\/p>\n<p>Cilj je popiti oko 2 litre vode na dan. Na taj na\u010din ne\u0107ete mije\u0161ati osje\u0107aj \u017ee\u0111i i glad.<\/p>\n<p>5. Zaposlite ruke<\/p>\n<p>Svaki put kad se javi \u017eudnja, zaposlite ruke. Po\u010dnite pospremati, sla\u017eite nered oko sebe, pletite&#8230; \u0160to god da odaberete, tome se i posvetite i \u017eudnja \u0107e nestati.<\/p>\n<p>6. Vje\u017ebajte<\/p>\n<p>Redovna vje\u017eba pove\u0107ava snagu volje. Uklju\u010dite kardio i trening s utezima. S vremenom \u0107e vam biti \u017eao prejedati se jer \u0107ete znati koliko ste se trudili vje\u017ebaju\u0107i.<\/p>\n<p>7. Ska\u010dite<\/p>\n<p>Istra\u017eivanja su pokazala da skakanje smanjuje osje\u0107aj gladi.<\/p>\n<p>8. \u017dva\u010dite gumu za \u017evakanje<\/p>\n<p>Na ovaj na\u010din tako\u0111e mo\u017eete otjerati glad. No, pazite, ako imate osjetljiv \u017eeludac, radije izaberite neku drugu metodu jer \u017evakanje podsti\u010de lu\u010denje \u017eelu\u010dane kiseline.<\/p>\n<p>9. Pojedite salatu ili juhu<\/p>\n<p>Salata i \u010dorba \u0107e ispuniti \u017eeludac, te \u0107ete osje\u0107ati sitost. Na ovaj na\u010din mo\u017eete izbje\u0107i prejedanje.<\/p>\n<p>10. Izbjegavajte brzu hranu i jednostavne \u0161e\u0107ere<\/p>\n<p>Navedena hrana dovodi do naglog skoka \u0161e\u0107era \u0161e\u0107era u krvi i jednako naglog pada, \u0161to dovodi do gladi.<\/p>\n<p>Magazin.hr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017delja za hranom i glad ne moraju biti ja\u010di od vas. Naj\u010de\u0161\u0107e ih je mogu\u0107e prevariti uz isprobane savjete. Tako \u0107ete izbje\u0107i nezdravu hranu i prejedanje. Savjeti koji djeluju 1. Velik i zdrav doru\u010dak Obilan i zdrav doru\u010dak \u0107e osigurati sitost sve do ru\u010dka. Samo pazite da doru\u010dak stvarno bude zdrav. 2. Jedite \u0161est malih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-111157","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/111157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=111157"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/111157\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=111157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=111157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=111157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}