{"id":108206,"date":"2013-03-10T10:42:53","date_gmt":"2013-03-10T09:42:53","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=108206"},"modified":"2013-03-10T10:42:53","modified_gmt":"2013-03-10T09:42:53","slug":"stanje-duha-izrazeno-je-u-pokretu","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2013\/03\/10\/stanje-duha-izrazeno-je-u-pokretu\/","title":{"rendered":"Stanje duha izra\u017eeno je u pokretu"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/03\/kretanje.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-108207\" title=\"kretanje\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/03\/kretanje-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Razli\u010diti oblici kretanja odslikavaju du\u0161evno stanje \u010doveka, tvrdi be\u010dki psiholog Julija Umek.<\/p>\n<p>Kada je \u010dovek tu\u017ean kre\u0107e se polako, a ako tumara, \u0161vrlja, luta, tako\u0111e ima neki problem. Osoba koja brzo hoda ili tr\u010di pokazuje da upravlja sopstvenim mislima. U savremenoj nauci to je ozna\u010deno kao somatski marker koji odra\u017eava stanje duha.<\/p>\n<p>Na osnovu istra\u017eivanja, Julija Umek tvrdi da je mogu\u0107e mislima upravljati, svesno biraju\u0107i brzinu kretanja. Svako ko to poku\u0161a bi\u0107e prijatno iznena\u0111en, koliko razli\u010dito misli zavisno od toga da li tr\u010di ili ide sporo.<\/p>\n<p>Ona preporu\u010duje da se dan zapo\u010dne muzikom i igrom, ili kretanjem uz njen ritam. Ovakvo pona\u0161anje pobolj\u0161ava raspolo\u017eenje, menja mimiku u pozitivnom smislu. To je zato \u0161to je na\u0161a psiha pod zna\u010dajnim uticajem poruka koje \u0161alje na\u0161e telo.<\/p>\n<p>Ko je veoma izlo\u017een stresu tr\u010danjem mo\u017ee da pove\u0107a otpornost na njegov pritisak. Ko se nalazi u situaciji da mora da bude jak, mo\u017ee da sebi pomogne i trening tegovima. Da bi se postigao \u017eeljeni efekat treba ve\u017ebati ispred ogledala i razmi\u0161ljati kako re\u0161avate problem i kako ste jaki. Svako \u0107e biti iznena\u0111en kako mu se du\u0161evno stanje pobolj\u0161ava a iznutra postaje ja\u010de, ka\u017ee Julija Umek.<\/p>\n<p><a href=\"http:\/\/www.novosti.rs\/vesti\/zivot_+.304.html:422605-Stanje-duha-izrazeno-je-u-pokretu\">Ve\u010dernje novosti<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada je \u010dovjek tu\u017ean kre\u0107e se polako, a ako tumara, \u0161vrlja, luta, tako\u0111e ima neki problem<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-108206","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/108206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=108206"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/108206\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=108206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=108206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=108206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}