{"id":106968,"date":"2013-02-23T14:43:44","date_gmt":"2013-02-23T13:43:44","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=106968"},"modified":"2013-02-23T14:43:44","modified_gmt":"2013-02-23T13:43:44","slug":"vratite-mozak-u-formu","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2013\/02\/23\/vratite-mozak-u-formu\/","title":{"rendered":"Vratite mozak u formu"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2011\/10\/mozak.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-64423\" title=\"mozak\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2011\/10\/mozak-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Ne mo\u017eete da se sjetite gdje su vam klju\u010devi od automobila ili nov\u010danik? Sretnete nekoga na ulici i onda se dva dana pitate ko je to bio. Sve je to normalno, samo ste malo zapostavili proces pam\u0107enja koji treba da pokrenete.<\/p>\n<p>Za po\u010detak, u ishranu uvedite namirnice bogate vitaminima B, C, D i E, jer su istra\u017eivanja pokazala da starije osobe koje imaju vi\u0161e nivoe tih vitamina u krvi imaju bolje pam\u0107enje. Uvijek je bolje vitamine konzumirati direktno iz hrane, mesa, jaja, mlijeka i ribe, a izbjegavajte pr\u017eenu hranu i pakovana peciva.<\/p>\n<p>Kako biste malo razdrmali mozak, igrajte igrice, rje\u0161avajte ukr\u0161tene rije\u010di ili sudoku. Ako ulijenite mozak, bi\u0107e mu potrebno izvjesno vrijeme da se vrati u formu.<\/p>\n<p>I fizi\u010dka aktivnost dobra je za mozak, jer vje\u017ebanje dovodi vi\u0161e krvi u njega izazivaju\u0107i pozitivne promjene. \u010cak i samo pola sata aktivnosti dnevno napravi\u0107e veliku razliku, a uz to \u0107e vam se holesterol spustiti na prihvatljiv nivo. Ovdje je napredak u pam\u0107enju najbr\u017ei i najvidljiviji, jer \u010dak i oni koji se nisu bavili nikakvom fizi\u010dkom aktivno\u0161\u0107u, \u010dim po\u010dnu redovno da vje\u017ebaju, primje\u0107uju promjene.<\/p>\n<p>MOJEzdravlje<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne mo\u017eete da se sjetite gdje su vam klju\u010devi od automobila ili nov\u010danik? Sretnete nekoga na ulici i onda se dva dana pitate ko je to bio. Sve je to normalno, samo ste malo zapostavili proces pam\u0107enja koji treba da pokrenete. Za po\u010detak, u ishranu uvedite namirnice bogate vitaminima B, C, D i E, jer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-106968","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/106968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=106968"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/106968\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=106968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=106968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=106968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}