{"id":105086,"date":"2013-02-03T07:25:26","date_gmt":"2013-02-03T06:25:26","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=105086"},"modified":"2013-02-03T09:21:35","modified_gmt":"2013-02-03T08:21:35","slug":"vjezba-za-ispravljanje-kicme-video","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2013\/02\/03\/vjezba-za-ispravljanje-kicme-video\/","title":{"rendered":"Vje\u017eba za ispravljanje ki\u010dme (video)"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/07\/tijelo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-88874\" title=\"tijelo\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/07\/tijelo.jpg\" alt=\"\" width=\"90\" height=\"80\" \/><\/a>Vje\u017eba koju mo\u017eete da radite bilo gdje pod uslovom da postoji ravan zid na koji se mo\u017eete nasloniti.<\/p>\n<p>Naslonite se na zid le\u0111ima i glavom, sa nogama koje su malo savijene u koljenima ispred zida. Bradu spustite malo na dolje. Laktove savijte pod pravim uglom, naslonite na zid i zatim polako podi\u017eite na gore i spu\u0161tajte u po\u010detni polo\u017eaj. To ponovite \u010detiri ili pet puta.<\/p>\n<p>Mo\u017eete i da se savijate sa strane, ali je bitno da se ne odvajate od zida i da pokre\u0107ete samo gornji dio tijela.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vje\u017eba koju mo\u017eete da radite bilo gdje pod uslovom da postoji ravan zid na koji se mo\u017eete nasloniti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-105086","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/105086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=105086"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/105086\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=105086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=105086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=105086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}