{"id":103261,"date":"2013-01-11T12:22:57","date_gmt":"2013-01-11T11:22:57","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=103261"},"modified":"2013-01-11T13:15:38","modified_gmt":"2013-01-11T12:15:38","slug":"zasto-treba-smanjiti-unos-secera","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2013\/01\/11\/zasto-treba-smanjiti-unos-secera\/","title":{"rendered":"Za\u0161to treba smanjiti unos \u0161e\u0107era?"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/01\/secer.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-103262\" title=\"secer\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/01\/secer-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Veliki broj ljudi pati od svakodnevne \u017eudnje za slatkim, i to vi\u0161e puta dnevno. Mo\u017eda mislite kako nema ni\u0161ta lo\u0161e u tome da tu i tamo pojedete ne\u0161to slatko.<\/p>\n<p>Trebate znati da odrasla prosje\u010dna osoba unese oko 20 \u017eli\u010dica \u0161e\u0107era dnevno putem raznih namirnica. Stru\u010dnjaci preporu\u010duju da se dnevno ne unese vi\u0161e od 12 \u017eli\u010dica \u0161e\u0107era.<\/p>\n<p>Iako je gotovo nemogu\u0107e potpuno eliminirati \u0161e\u0107er iz prehrane, preporu\u010duje se da ga uzimate \u0161to je mogu\u0107e manje.<\/p>\n<p>Ako ne mo\u017eete odoljeti slatkom, unosite prirodni \u0161e\u0107er putem vo\u0107a, prirodnih zasla\u0111iva\u010da ili meda. Najva\u017eniji razlozi zbog kojih trebate smanjit unos \u0161e\u0107era jesu:<\/p>\n<p>\u2022 Nema nutritivnu vrijednost, ve\u0107 je prazna kalorija<\/p>\n<p>\u2022 Deblja<\/p>\n<p>\u2022 \u010cini vas razdra\u017eljvima<\/p>\n<p>\u2022 Uzrokuje dijabetes, probleme sa zdravljem bubrega i srca<\/p>\n<p>\u2022 Uni\u0161ava va\u0161e zube<\/p>\n<p>\u2022 Oslabljuje va\u0161 imunitet<\/p>\n<p>\u2022 Uzrokuje prijevremeni nastanak bora<\/p>\n<p><a href=\"http:\/\/www.mojezdravlje.ba\/novost\/145794\/Zasto-smanjiti-unos-secera\">MOJEzdravlje<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veliki broj ljudi pati od svakodnevne \u017eudnje za slatkim, i to vi\u0161e puta dnevno. Mo\u017eda mislite kako nema ni\u0161ta lo\u0161e u tome da tu i tamo pojedete ne\u0161to slatko. Trebate znati da odrasla prosje\u010dna osoba unese oko 20 \u017eli\u010dica \u0161e\u0107era dnevno putem raznih namirnica. Stru\u010dnjaci preporu\u010duju da se dnevno ne unese vi\u0161e od 12 \u017eli\u010dica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-103261","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/103261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=103261"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/103261\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=103261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=103261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=103261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}