{"id":100835,"date":"2012-12-09T10:44:01","date_gmt":"2012-12-09T09:44:01","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=100835"},"modified":"2012-12-09T10:44:01","modified_gmt":"2012-12-09T09:44:01","slug":"da-li-vam-nedostaje-magnezijum","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2012\/12\/09\/da-li-vam-nedostaje-magnezijum\/","title":{"rendered":"Da li vam nedostaje magnezijum?"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/12\/magnezijum.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-100836\" title=\"magnezijum\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/12\/magnezijum-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Ukoliko u poslednje vreme \u010desto ose\u0107ate bol u le\u0111ima, hroni\u010dno ste umorni, ose\u0107ate jaku potrebu za slatkom hranom, imate vrtoglavicu, otkucaji va\u0161eg srca su nepravilni, patite od nesanice i gr\u010deva u mi\u0161i\u0107ima, ose\u0107ate bolove u kolenima i kukovima, ruke i noge su vam hladne, a menstruacije obilne i bolne i vrlo ste razdra\u017eljivi, mogu\u0107e je da va\u0161em organizmu nedostaje magnezijum.<\/p>\n<p>Najjednostavniji na\u010din da to proverite jeste da nekoliko dana redovno jedete bademe ili semenke suncokreta i ukoliko ovi simptomi nestanu, va\u0161em organizmu je zaista neophodan ovaj mineral. Naime, on igra veoma va\u017enu ulogu u odr\u017eavanju zdravlja arterija, krvi, kostiju, srca, mi\u0161i\u0107a i mozga.<\/p>\n<p>Magnezijum je izuzetno va\u017ean za proizvodnju energije neophodne za mnoge procese u va\u0161em organizmu. Zahvaljuju\u0107i njemu u va\u0161em telu se proizvodi vi\u0161e od 500 razli\u010ditih enzima neophodnih za gotovo sve osnovne funkcije ljudskog organizma.<\/p>\n<p>Preporu\u010dena dnevna doza magnezijuma je 800 mg i najvi\u0161e ga ima u bademima, susamu, semenkama suncokreta, smokvama, limunu, jabuci, zelenom povr\u0107u, celeru&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnezijum igra veoma va\u017enu ulogu u odr\u017eavanju zdravlja arterija, krvi, kostiju, srca, mi\u0161i\u0107a i mozga. Preporu\u010dena dnevna doza magnezijuma je 800 mg i najvi\u0161e ga ima u bademima<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-100835","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/100835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=100835"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/100835\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=100835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=100835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=100835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}